#002: 10 Practical Ways to Boost Your Energy Level [Podcast]

In this podcast episode I talk some practical ways to boost your energy level. I discuss my own experience in learning to manage my energy level and why it is so important to you.

Episode 002 - Blog Post Art

Click to Listen

Episode Outline

I discuss ten practical ways to boost your energy level:

  1. Get plenty of rest.
  2. Exercise daily.
  3. Drink lots of water.
  4. Eat high energy foods.
  5. Take a good multi-vitamin.
  6. Feed your brain.
  7. Maintain a positive attitude.
  8. Watch your mouth.
  9. Avoid energy depleting people.
  10. Connect with God.

Listener Questions

I also answer three questions from my listeners.

  • “How do you find your peak work hours?”
  • “Why do people who don’t seem to take care of themselves have more energy than I do?”
  • “How do you disengage from work and have energy left over for your family?”

Episode Resources

I mentioned the following resources in the show:


You can download a transcript of the show here.

If you have enjoyed this podcast, please subscribe:

RSS Feed
Question: What is the one action you can take today to boost your energy level? You can leave a comment by clicking here.

Want to Launch Your Own Blog

or upgrade to a self-hosted WordPress blog? It’s easier than you think! Watch my free, twenty-minute screencast. I show you exactly how to do it, step-by-step. You don’t need any technical knowledge. Click here to get started. Watch My Free Screencast
I’m no longer running comments on my blog. For more information regarding this decision, please read this post.