#002: 10 Practical Ways to Boost Your Energy Level [Podcast]

In this podcast episode I talk some practical ways to boost your energy level. I discuss my own experience in learning to manage my energy level and why it is so important to you.

Episode 002 - Blog Post Art

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Episode Outline

I discuss ten practical ways to boost your energy level:

  1. Get plenty of rest.
  2. Exercise daily.
  3. Drink lots of water.
  4. Eat high energy foods.
  5. Take a good multi-vitamin.
  6. Feed your brain.
  7. Maintain a positive attitude.
  8. Watch your mouth.
  9. Avoid energy depleting people.
  10. Connect with God.

Listener Questions

I also answer three questions from my listeners.

  • “How do you find your peak work hours?”
  • “Why do people who don’t seem to take care of themselves have more energy than I do?”
  • “How do you disengage from work and have energy left over for your family?”

Episode Resources

I mentioned the following resources in the show:

Transcript

You can download a transcript of the show here.

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