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	<title>Comments on: So You Want to Run a Half Marathon?</title>
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	<link>http://michaelhyatt.com/2008/01/so-you-want-to-run-a-half-marathon.html</link>
	<description>CEO, Thomas Nelson Publishers</description>
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		<title>By: Bbear</title>
		<link>http://michaelhyatt.com/2008/01/so-you-want-to-run-a-half-marathon.html/comment-page-1#comment-45171</link>
		<dc:creator>Bbear</dc:creator>
		<pubDate>Mon, 25 Jan 2010 14:48:30 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/?p=91#comment-45171</guid>
		<description>Great ideas!  I also signed up and then told everyone I knew I was going to run a half marathon.  This keeps me motivated.  I used to run quite a bit and have done a half marathon before(3 years ago).  Over the past year I had gotten away from it.  I started back on January 1st and yesterday I completed a 10 mile training run.  My body got right back into it and I feel great.  I plan to run my half in March and am feeling confident at this point.  It just takes consistency and motivation.  I am not fast(10min pace) but I am okay with that!  Keep up the good work everyone! </description>
		<content:encoded><![CDATA[<p>Great ideas!  I also signed up and then told everyone I knew I was going to run a half marathon.  This keeps me motivated.  I used to run quite a bit and have done a half marathon before(3 years ago).  Over the past year I had gotten away from it.  I started back on January 1st and yesterday I completed a 10 mile training run.  My body got right back into it and I feel great.  I plan to run my half in March and am feeling confident at this point.  It just takes consistency and motivation.  I am not fast(10min pace) but I am okay with that!  Keep up the good work everyone!</p>
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		<title>By: Denise</title>
		<link>http://michaelhyatt.com/2008/01/so-you-want-to-run-a-half-marathon.html/comment-page-1#comment-44674</link>
		<dc:creator>Denise</dc:creator>
		<pubDate>Thu, 21 Jan 2010 02:53:54 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/?p=91#comment-44674</guid>
		<description>My journey begins this Saturday with a Team In Training group. I completed my 1st 5K this fall and I&#039;m signed up for a few this spring.  I figure I can train at a safe, slowish pace in preparation for the Rock &amp; Rock half/full marathon in Seattle in June.  I am bookmakring your site for motivation.  Thanks! </description>
		<content:encoded><![CDATA[<p>My journey begins this Saturday with a Team In Training group. I completed my 1st 5K this fall and I&#039;m signed up for a few this spring.  I figure I can train at a safe, slowish pace in preparation for the Rock &amp; Rock half/full marathon in Seattle in June.  I am bookmakring your site for motivation.  Thanks!</p>
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		<title>By: MingWai</title>
		<link>http://michaelhyatt.com/2008/01/so-you-want-to-run-a-half-marathon.html/comment-page-1#comment-26719</link>
		<dc:creator>MingWai</dc:creator>
		<pubDate>Wed, 17 Jun 2009 15:19:23 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/?p=91#comment-26719</guid>
		<description>I was wondering what the possibilities were of jogging through a half marathon (i.e. no walking at all) after 3 months&#039; training from scratch? Would this be an impossible task? I plan to do a 5k next month, but have never run in a race before; I&#039;m 33, female and the right weight for my height but not physically very strong (I&#039;m only 4ft 11). Even after 3 runs, I am feeling a difference. It&#039;s definitely early days, but I aim to run 5-6 times a week within 10 weeks time, sooner if possible (I am cautious in avoiding injuries). I am a determined person when I put my mind to something (I see it as a mental challenge as well as physical and this is changing my view of me), but I wouldn&#039;t want to sign up for a half marathon in another country (that my friend is doing; she&#039;s an experienced runner) unless I felt i could run/jog all or most of the way! Sorry to all those walkers out there, but this is my aim!! Is it possible??? </description>
		<content:encoded><![CDATA[<p>I was wondering what the possibilities were of jogging through a half marathon (i.e. no walking at all) after 3 months&#039; training from scratch? Would this be an impossible task? I plan to do a 5k next month, but have never run in a race before; I&#039;m 33, female and the right weight for my height but not physically very strong (I&#039;m only 4ft 11). Even after 3 runs, I am feeling a difference. It&#039;s definitely early days, but I aim to run 5-6 times a week within 10 weeks time, sooner if possible (I am cautious in avoiding injuries). I am a determined person when I put my mind to something (I see it as a mental challenge as well as physical and this is changing my view of me), but I wouldn&#039;t want to sign up for a half marathon in another country (that my friend is doing; she&#039;s an experienced runner) unless I felt i could run/jog all or most of the way! Sorry to all those walkers out there, but this is my aim!! Is it possible???</p>
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		<title>By: L.L. Barkat</title>
		<link>http://michaelhyatt.com/2008/01/so-you-want-to-run-a-half-marathon.html/comment-page-1#comment-2690</link>
		<dc:creator>L.L. Barkat</dc:creator>
		<pubDate>Thu, 07 Feb 2008 16:52:31 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/?p=91#comment-2690</guid>
		<description>I just started running in December, after more than 20 years away from it. Now I remember why I loved it so long ago!

On a totally different note, I wanted to let you know I added you to a list of blogging publishers like IVP, Zondervan, Waterbrook, Wiley and so forth, in a post about how authors can meet editors through publisher blogs.

If you want to join editors from some of these companies and weigh in on the issue of whether and/or how authors should communicate on publisher blogs, feel free to stop by and join the conversation.
</description>
		<content:encoded><![CDATA[<p>I just started running in December, after more than 20 years away from it. Now I remember why I loved it so long ago!</p>
<p>On a totally different note, I wanted to let you know I added you to a list of blogging publishers like IVP, Zondervan, Waterbrook, Wiley and so forth, in a post about how authors can meet editors through publisher blogs.</p>
<p>If you want to join editors from some of these companies and weigh in on the issue of whether and/or how authors should communicate on publisher blogs, feel free to stop by and join the conversation.</p>
]]></content:encoded>
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		<title>By: amy</title>
		<link>http://michaelhyatt.com/2008/01/so-you-want-to-run-a-half-marathon.html/comment-page-1#comment-2691</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Fri, 04 Jan 2008 00:02:21 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/?p=91#comment-2691</guid>
		<description>While my passion for running led me to this topic - my career in Human Resource made me reread your post and challenge many times.   Your work and challenge is a great example of great leadership at work.
</description>
		<content:encoded><![CDATA[<p>While my passion for running led me to this topic &#8211; my career in Human Resource made me reread your post and challenge many times.   Your work and challenge is a great example of great leadership at work.</p>
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		<title>By: Tom Moucka</title>
		<link>http://michaelhyatt.com/2008/01/so-you-want-to-run-a-half-marathon.html/comment-page-1#comment-2692</link>
		<dc:creator>Tom Moucka</dc:creator>
		<pubDate>Thu, 03 Jan 2008 01:49:44 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/?p=91#comment-2692</guid>
		<description>Mike - you&#039;re right on the money. I started running just about the same time as you and I&#039;ve had many of the same ups and downs. I say a hearty YES to the going public idea and the new shoes (I also LOVE the headphones you recommended). Way to go. I&#039;ll be running in the Music City Half and raising money with several others for World Vision. See you there.

- Tom
</description>
		<content:encoded><![CDATA[<p>Mike &#8211; you&#8217;re right on the money. I started running just about the same time as you and I&#8217;ve had many of the same ups and downs. I say a hearty YES to the going public idea and the new shoes (I also LOVE the headphones you recommended). Way to go. I&#8217;ll be running in the Music City Half and raising money with several others for World Vision. See you there.</p>
<p>- Tom</p>
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		<title>By: Rachel</title>
		<link>http://michaelhyatt.com/2008/01/so-you-want-to-run-a-half-marathon.html/comment-page-1#comment-2693</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Wed, 02 Jan 2008 20:55:16 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/?p=91#comment-2693</guid>
		<description>I did the 1/2 marathon last year! It was amazing. I&#039;ve had various back, foot and ankle weaknesses all my life but even that can be overcome. Hal Higdon has a great training schedule - 12 weeks long specifically for us walkers. http://www.halhigdon.com/halfmarathon/walk.htm
I know there are other good programs too. All I can say is, stretch consistently, listen to your body, and follow the basic program and the impossible will become possible. :)
</description>
		<content:encoded><![CDATA[<p>I did the 1/2 marathon last year! It was amazing. I&#8217;ve had various back, foot and ankle weaknesses all my life but even that can be overcome. Hal Higdon has a great training schedule &#8211; 12 weeks long specifically for us walkers. <a href="http://www.halhigdon.com/halfmarathon/walk.htm" rel="nofollow">http://www.halhigdon.com/halfmarathon/walk.htm</a><br />
I know there are other good programs too. All I can say is, stretch consistently, listen to your body, and follow the basic program and the impossible will become possible. :)</p>
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		<title>By: Mika Buckley</title>
		<link>http://michaelhyatt.com/2008/01/so-you-want-to-run-a-half-marathon.html/comment-page-1#comment-2694</link>
		<dc:creator>Mika Buckley</dc:creator>
		<pubDate>Wed, 02 Jan 2008 18:40:46 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/?p=91#comment-2694</guid>
		<description>I am so excited about this 2008 challenge! I was able to run the Dallas one last year with the Live Events team, and it was life changing! A couple of us are actually planning on doing a full marathon this summer, so this opportunity will be a great kick-start to our training! Thanks again!
</description>
		<content:encoded><![CDATA[<p>I am so excited about this 2008 challenge! I was able to run the Dallas one last year with the Live Events team, and it was life changing! A couple of us are actually planning on doing a full marathon this summer, so this opportunity will be a great kick-start to our training! Thanks again!</p>
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		<title>By: Pat Baughman</title>
		<link>http://michaelhyatt.com/2008/01/so-you-want-to-run-a-half-marathon.html/comment-page-1#comment-2695</link>
		<dc:creator>Pat Baughman</dc:creator>
		<pubDate>Wed, 02 Jan 2008 18:19:01 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/?p=91#comment-2695</guid>
		<description>Mike - I&#039;ve always wanted to do this, but doing it with a group is the motivation I needed.  I&#039;m so excited to complete this life-long dream - in the year that I turn 50!!  Thanks for the extra push!
</description>
		<content:encoded><![CDATA[<p>Mike &#8211; I&#8217;ve always wanted to do this, but doing it with a group is the motivation I needed.  I&#8217;m so excited to complete this life-long dream &#8211; in the year that I turn 50!!  Thanks for the extra push!</p>
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		<title>By: Maurilio Amorim</title>
		<link>http://michaelhyatt.com/2008/01/so-you-want-to-run-a-half-marathon.html/comment-page-1#comment-2696</link>
		<dc:creator>Maurilio Amorim</dc:creator>
		<pubDate>Wed, 02 Jan 2008 16:58:17 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/?p=91#comment-2696</guid>
		<description>Mike,
I decided to run the full marathon this year without any previous extended running experience. I joined a marathon training group, InnerStrength, and it has been a blast. Great coaching, fun runs throughout the city, good food after runs, and built in accountability. I&#039;m up to 14 miles on my long runs. Today I was out in 16 degrees along with 6 crazy people who will run regardless of the weather. I had to fight my Brazilian-born instincts to physically get out of my car. Thinking back, I think I was pulled out of the car. It was rough getting started, but six miles later, I was glad I did it.
</description>
		<content:encoded><![CDATA[<p>Mike,<br />
I decided to run the full marathon this year without any previous extended running experience. I joined a marathon training group, InnerStrength, and it has been a blast. Great coaching, fun runs throughout the city, good food after runs, and built in accountability. I&#8217;m up to 14 miles on my long runs. Today I was out in 16 degrees along with 6 crazy people who will run regardless of the weather. I had to fight my Brazilian-born instincts to physically get out of my car. Thinking back, I think I was pulled out of the car. It was rough getting started, but six miles later, I was glad I did it.</p>
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