A Self-Imposed Media Fast
I’m tired of the relentless torrent of bad news coming from the media. I feel like I am stuck in a recession version of Ground Hog Day. The names and places change with each story, but underneath the veneer, it’s the same story-line:
- “We’re in a severe recession.”
- “It’s the worst economic downturn since the Great Depression.”
- “It’s going to get worse before it gets better.”
- “There’s very little you can do about it.”
I don’t know about you, but this is not having a healthy impact on my psyche. Last night, after waking up again at 3:30 in the morning, I thought, Enough is enough. I don’t need the additional worry and fear that this is creating. It’s time to turn off the news.
I’m not sticking my head in the sand. I understand that we have a significant economic problem. But, in my opinion, the news media are exacerbating this problem with their reporting. They are systematically undermining consumer confidence. This is a case where reporting the news is actually causing the news.
The truth is that I can’t fix the global economy. As a result, the bad economic news is a waste of my time and energy. I need to be focused on what I can do to improve the performance of my own company and our industry. This means focusing on the future and forgetting the immediate past.
Therefore, effective immediately, I am taking the following four actions:
- I am stopping my morning habit of reading online editions of the daily news, including The New York Times, The Wall Street Journal, USA Today, the Tennessean and, especially, Drudge. (Note: I didn’t link to these publications on purpose.)
- I am removing any news-related feeds from Google Reader. I will continue to keep up with publishing and technology industry news, as well as my favorite bloggers. This more directly affects me.
- I am going to stop watching the Today Show, which I usually watch while I am getting ready for work. I am also going to leave the TV off in the evening. I usually have Fox News on in the background, but I’m going to play music instead.
- I am going to stop checking the stock market during the day. The market is volatile, so what? Do I really need to ride it up and down? I don’t think so. It’s going to do whatever it’s going to do.
I figure that if some big story happens I need to know, someone will tell me. In the meantime, I have more important things to do.


In: 
MICHELE CUSHATT is a communicator and storyteller whose speaking experience includes Women of Faith, Focus on the Family, and Compassion International. As emcee and communication coach, Michele is in her sixth year on staff at
BARRY HILL, JR. is a storyteller, blogger, speaker, barista, and is in his fifteenth year of full-time ministry to teens and their families. He lives in Northern Virginia with his wife, Rachel, and their six children—“the circus.” You can usually find Barry where fresh coffee and good ideas are brewing. To join in the conversation, drop by his blog,
JOE LALONDE is a husband, explorer, challenger, and an adrenaline junkie. He has served as a youth leader for E3 Ministries for over 10 years. He is usually found wandering the woods, enjoying the company of his wife, or running the trails. Joe enjoys helping others expand their influence and leadership skills. You can connect with Joe at his
RACHEL LANCE is originally from Alaska but now lives in a Chicago suburb with her husband and daughter. She works in technology and communications for the
JIM MARTIN is the minister of Crestview Church of Christ in Waco, Texas, where he has served since 1994. He also leads a mentoring group, primarily composed of younger Christian leaders, and serves as a Mentoring Partner for
TIM PETERS is the Co-Founder of
JASON STAMBAUGH is a husband, father, former fat kid, accidental techie, and founder of
JEREMY STATTON is an orthopedic surgeon in Louisville, KY. Although he enjoys writing, reading, and running, his first love is his wife and four kids. His family is currently in the process of adopting a son from China. He is also the author of
JOHN TILLER is an inspirational speaker and writer. He travels with his family to churches, conferences, and other events sharing
JUSTIN WISE is the social strategist for 

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