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	<title>Comments on: Book Notes: Born to Run by Christopher McDougall</title>
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	<link>http://michaelhyatt.com/book-notes-born-to-run.html</link>
	<description>Intentional Leadership</description>
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		<title>By: Michael Hyatt</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-138038</link>
		<dc:creator>Michael Hyatt</dc:creator>
		<pubDate>Sat, 24 Dec 2011 16:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-138038</guid>
		<description>Unfortunately, I don’t have any more copies. It would be worth reading McDougall is 6’4” and 230 lbs.</description>
		<content:encoded><![CDATA[<p>Unfortunately, I don’t have any more copies. It would be worth reading McDougall is 6’4” and 230 lbs.</p>
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		<title>By: Brad</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-138037</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Sat, 24 Dec 2011 16:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-138037</guid>
		<description>At 6&#039;4&quot; and 240lbs., I&#039;m a clydesdale. As a competitive athlete for most of my life, I have enjoyed various aspects of fitness, with the exception of running. I have always grown frustrated by the pounding and abuse that my joints were forced to endure. I have taken up cycling and have enjoyed the opportunity to suffer on the bike, but I am still wondering if running is something that I should give another shot. I&#039;ve been looking at some of the research and am curious to see some extended discussion on the subject. 

I would love to dive into the book and see what his thoughts are on a lumbering old man freaking out all of the skinny kids with his crazy shoes! 

Can you help me out w/ a copy of the book?

Brad</description>
		<content:encoded><![CDATA[<p>At 6&#8217;4&#8243; and 240lbs., I&#8217;m a clydesdale. As a competitive athlete for most of my life, I have enjoyed various aspects of fitness, with the exception of running. I have always grown frustrated by the pounding and abuse that my joints were forced to endure. I have taken up cycling and have enjoyed the opportunity to suffer on the bike, but I am still wondering if running is something that I should give another shot. I&#8217;ve been looking at some of the research and am curious to see some extended discussion on the subject. </p>
<p>I would love to dive into the book and see what his thoughts are on a lumbering old man freaking out all of the skinny kids with his crazy shoes! </p>
<p>Can you help me out w/ a copy of the book?</p>
<p>Brad</p>
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	<item>
		<title>By: Dentist pinole</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-131229</link>
		<dc:creator>Dentist pinole</dc:creator>
		<pubDate>Thu, 03 Nov 2011 07:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-131229</guid>
		<description>

Tara hills dental takes complete
care for your dental health. You can find an expert team to take care for the
health of your teeth at one place.


</description>
		<content:encoded><![CDATA[<p>Tara hills dental takes complete<br />
care for your dental health. You can find an expert team to take care for the<br />
health of your teeth at one place.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Zach Evans</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-115977</link>
		<dc:creator>Zach Evans</dc:creator>
		<pubDate>Fri, 22 Jul 2011 14:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-115977</guid>
		<description>I need my running world turned upside down... Truth is I have no running world, but at age 35 I&#039;m about to create one!</description>
		<content:encoded><![CDATA[<p>I need my running world turned upside down&#8230; Truth is I have no running world, but at age 35 I&#8217;m about to create one!</p>
]]></content:encoded>
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		<title>By: W. Mark Thompson</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-111027</link>
		<dc:creator>W. Mark Thompson</dc:creator>
		<pubDate>Mon, 27 Jun 2011 01:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-111027</guid>
		<description>Looks like I&#039;m a little late for the book giveaway, but great complimentary info for the Vibram Fivefinger Running Shoes post I just read. Guess I&#039;ll be reading &quot;Born To Run&quot; now. Thought about getting it before, but you do sell it well!  </description>
		<content:encoded><![CDATA[<p>Looks like I&#8217;m a little late for the book giveaway, but great complimentary info for the Vibram Fivefinger Running Shoes post I just read. Guess I&#8217;ll be reading &#8220;Born To Run&#8221; now. Thought about getting it before, but you do sell it well!  </p>
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		<title>By: Joshua Hood</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-82433</link>
		<dc:creator>Joshua Hood</dc:creator>
		<pubDate>Thu, 06 Jan 2011 23:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-82433</guid>
		<description>Very interested in the book. I love to run, but have been told that it will wear my knees out. I don&#039;t want to give up this passion. Thanks for the info!

Joshua Hood
2020visiononline.org</description>
		<content:encoded><![CDATA[<p>Very interested in the book. I love to run, but have been told that it will wear my knees out. I don&#8217;t want to give up this passion. Thanks for the info!</p>
<p>Joshua Hood<br />
2020visiononline.org</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aselmee</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-80724</link>
		<dc:creator>Aselmee</dc:creator>
		<pubDate>Thu, 16 Dec 2010 00:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-80724</guid>
		<description>please i need your email or any contact way urgently 
im master student </description>
		<content:encoded><![CDATA[<p>please i need your email or any contact way urgently<br />
im master student </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-77900</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sun, 21 Nov 2010 02:56:41 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-77900</guid>
		<description>Fascinating.  I bought a new pair of running shoes a week ago.  Haven&#039;t worn them yet, so now I&#039;m considering taking them back!  Thanks for all you do Michael!</description>
		<content:encoded><![CDATA[<p>Fascinating.  I bought a new pair of running shoes a week ago.  Haven&#8217;t worn them yet, so now I&#8217;m considering taking them back!  Thanks for all you do Michael!</p>
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		<title>By: Bill Barnett</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-49211</link>
		<dc:creator>Bill Barnett</dc:creator>
		<pubDate>Fri, 05 Mar 2010 09:01:49 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-49211</guid>
		<description>Michael, I would like to let you know that you can follow a colorful writer in his own right, Billy Barnett &quot; Billy Bonehead&quot;. Billy is living, working and running on the big island of Hawaii. A few of his current exploits can be viewed at his bolg; billybarnett.blogspot.com. Some of your readers may want to know what the characters in the book are up to. </description>
		<content:encoded><![CDATA[<p>Michael, I would like to let you know that you can follow a colorful writer in his own right, Billy Barnett &quot; Billy Bonehead&quot;. Billy is living, working and running on the big island of Hawaii. A few of his current exploits can be viewed at his bolg; billybarnett.blogspot.com. Some of your readers may want to know what the characters in the book are up to. </p>
]]></content:encoded>
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	<item>
		<title>By: P.J. Murphy</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-44733</link>
		<dc:creator>P.J. Murphy</dc:creator>
		<pubDate>Thu, 21 Jan 2010 20:23:50 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-44733</guid>
		<description>I fear I&#039;ve found this site too late, but here&#039;s why I&#039;d like to receive a copy of &quot;Born to Run&#039; 
 
I&#039;d like to share it with my dad. I&#039;m just now starting to get back into running, and my dad feels like he&#039;s reaching the end of his recreational running career. He&#039;s run several marathons, but due to recurring pain in his feet and legs, he said he might be done. I&#039;d love to read this book and see if it provides any insight into prolonging my dad&#039;s running career. 
 
 </description>
		<content:encoded><![CDATA[<p>I fear I&#039;ve found this site too late, but here&#039;s why I&#039;d like to receive a copy of &quot;Born to Run&#039; </p>
<p>I&#039;d like to share it with my dad. I&#039;m just now starting to get back into running, and my dad feels like he&#039;s reaching the end of his recreational running career. He&#039;s run several marathons, but due to recurring pain in his feet and legs, he said he might be done. I&#039;d love to read this book and see if it provides any insight into prolonging my dad&#039;s running career. </p>
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		<title>By: Michael Hyatt</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-44447</link>
		<dc:creator>Michael Hyatt</dc:creator>
		<pubDate>Tue, 19 Jan 2010 00:17:41 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-44447</guid>
		<description>I didn&#039;t START running until I was 50. It&#039;s never to late to start&#8212;or re-start! </description>
		<content:encoded><![CDATA[<p>I didn&#039;t START running until I was 50. It&#039;s never to late to start&mdash;or re-start! </p>
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		<title>By: Frank Chimento</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-44444</link>
		<dc:creator>Frank Chimento</dc:creator>
		<pubDate>Tue, 19 Jan 2010 00:07:18 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-44444</guid>
		<description>I&#039;m out of integrity due to difficulty in sticking to a running plan... because I guess I&#039;ve become injury prone and that is completely knew and foreign to me. You see, I&#039;m a peak performance coach and I made a commitment that I would run my first marathon before my 40th birthday, which just passed. I didn&#039;t honor my commitment and now I will have to re-arrange all my belief systems as a result. There is no failure in life, just feedback, outcomes and results and all the feedback I have received is that I missed my mark. 
 
I grew up running cross-country and could run for days and in &#039;93 I moved to Nashville, TN to work for your company... and stopped running. Additionally, my wonderful, certified personal-trainer wife of eleven years just cannot comprehend me as a &quot;runner.&quot;  
 
I will run that marathon. 
 
 </description>
		<content:encoded><![CDATA[<p>I&#039;m out of integrity due to difficulty in sticking to a running plan&#8230; because I guess I&#039;ve become injury prone and that is completely knew and foreign to me. You see, I&#039;m a peak performance coach and I made a commitment that I would run my first marathon before my 40th birthday, which just passed. I didn&#039;t honor my commitment and now I will have to re-arrange all my belief systems as a result. There is no failure in life, just feedback, outcomes and results and all the feedback I have received is that I missed my mark. </p>
<p>I grew up running cross-country and could run for days and in &#039;93 I moved to Nashville, TN to work for your company&#8230; and stopped running. Additionally, my wonderful, certified personal-trainer wife of eleven years just cannot comprehend me as a &quot;runner.&quot;  </p>
<p>I will run that marathon. </p>
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		<title>By: Dove</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-42330</link>
		<dc:creator>Dove</dc:creator>
		<pubDate>Wed, 23 Dec 2009 23:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-42330</guid>
		<description>If you have anymore, I&#039;d love a copy of this book :)  I had to stop running a few years ago, and it&#039;s taken its toll on my legs.  No other exercise compares when it comes to getting strong, gorgeous legs.  But I was told if I didn&#039;t stop, I&#039;d be risking my knees...  Hoping this book has the secret, as to how to avoid harming my body and still getting to do this joyous activity. 
 
I do believe we were &quot;born to run.&quot;  If not, why would it feel so good afterward :)  Why would our bodies/legs look so good from doing so...  In fact, I think human beings were meant to do whatever they can bring themselves to truly believe they can do.  Seems like a no-brainer that if something makes one feel so good, look so good, be so much healthier in doing it... that they were meant to do it.   
 
And this reasoning that we are not meant to run just because we don&#039;t start running right out of the womb... we also don&#039;t walk right out of the womb, were we not meant to walk either? :)  *picturing people crawling into work* lol 
 
Since sitting is what most of us do, most of the time, maybe that&#039;s an indicator of what we are meant to do?  On the other hand, since so many of us are dying at about half the age we should be, maybe not so much.   
 
I say, run baby run ;) </description>
		<content:encoded><![CDATA[<p>If you have anymore, I&#039;d love a copy of this book :)  I had to stop running a few years ago, and it&#039;s taken its toll on my legs.  No other exercise compares when it comes to getting strong, gorgeous legs.  But I was told if I didn&#039;t stop, I&#039;d be risking my knees&#8230;  Hoping this book has the secret, as to how to avoid harming my body and still getting to do this joyous activity. </p>
<p>I do believe we were &quot;born to run.&quot;  If not, why would it feel so good afterward :)  Why would our bodies/legs look so good from doing so&#8230;  In fact, I think human beings were meant to do whatever they can bring themselves to truly believe they can do.  Seems like a no-brainer that if something makes one feel so good, look so good, be so much healthier in doing it&#8230; that they were meant to do it.   </p>
<p>And this reasoning that we are not meant to run just because we don&#039;t start running right out of the womb&#8230; we also don&#039;t walk right out of the womb, were we not meant to walk either? :)  *picturing people crawling into work* lol </p>
<p>Since sitting is what most of us do, most of the time, maybe that&#039;s an indicator of what we are meant to do?  On the other hand, since so many of us are dying at about half the age we should be, maybe not so much.   </p>
<p>I say, run baby run ;) </p>
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	<item>
		<title>By: the-arc</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-41180</link>
		<dc:creator>the-arc</dc:creator>
		<pubDate>Thu, 03 Dec 2009 23:37:50 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-41180</guid>
		<description>Humans aren&#039;t born to run; deer and horses run within hours of birth, human infants take more than a year or two and must be carried, since they can&#039;t cling. Our endurance running stems from the same source as endurance walking, endurance cycling, endurance swimming, a ground dwelling omnivorous ancestors who evolved capable breath-hold seafood-forage-diving and backfloating at tropical lagoons and beachcombing/wading/walking and jogging along rougher waters between optimal lagoons. Note that all marathoners must have plentiful water and electrolites along the route and struggle through high humidity where sweat cooling doesn&#039;t work well, not a problem at seashores. Before horses, dogs and crops were domesticated and boats, TV, computers developed, people were far more physically active habitually, seashores provided the perfect natural firm pathway for endless jogging, swimming and shore cave cliff climbing. The Tarahumara have simply maintained this at a higher altitude in the absence of a horse/auto culture while their lowland floodplain neighbors have joined the global diabetes-obesity-automobile-&#039;modern&#039; lifestyle.  </description>
		<content:encoded><![CDATA[<p>Humans aren&#039;t born to run; deer and horses run within hours of birth, human infants take more than a year or two and must be carried, since they can&#039;t cling. Our endurance running stems from the same source as endurance walking, endurance cycling, endurance swimming, a ground dwelling omnivorous ancestors who evolved capable breath-hold seafood-forage-diving and backfloating at tropical lagoons and beachcombing/wading/walking and jogging along rougher waters between optimal lagoons. Note that all marathoners must have plentiful water and electrolites along the route and struggle through high humidity where sweat cooling doesn&#039;t work well, not a problem at seashores. Before horses, dogs and crops were domesticated and boats, TV, computers developed, people were far more physically active habitually, seashores provided the perfect natural firm pathway for endless jogging, swimming and shore cave cliff climbing. The Tarahumara have simply maintained this at a higher altitude in the absence of a horse/auto culture while their lowland floodplain neighbors have joined the global diabetes-obesity-automobile-&#039;modern&#039; lifestyle.  </p>
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	<item>
		<title>By: Ed Norton</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-39927</link>
		<dc:creator>Ed Norton</dc:creator>
		<pubDate>Wed, 18 Nov 2009 05:25:41 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-39927</guid>
		<description>Last week, while picking two books fro my 10 year old, I picked up &quot;Born to Run&quot;; I&#039;m an ex runner (cross country in college, one marathon...could run all day many moons ago ), stopped due to knee inuries years ago, have been rowing over the past ten years, biking in the last two months, wondering about getting back to running,. I opened the book  to check it out...opened to somewhere in the midsection, when the author is talking about diet with this woman who is rated top woman athlete in the country after taking up running after being diagnosed with cancer....wait a minute, I was just diagnosed a month ago (colon cancer--I&#039;m 51 caught in screening) she&#039;s talking about this super corn, ultra running, 300% difference in cancer reoccurance...I&#039;m saying to myself I picked this book up for a reason.....but i had promised two books to my son who just got an all A (basically ) report card, I was pretty much broke, and put the book down to buy another day. Tonite I come home to research this pecole corn for its anti cancer qualities, but I forgot the name &quot;pecole&quot;, so I googled &quot;Born to Run&quot; the book, and came up with your blog, referencing it........ its all in the stars baby; love to get a copy gratis from you and your gracious supplier....can&#039;t believe the coincidence. Thanx, have fun Edzo from Boston</description>
		<content:encoded><![CDATA[<p>Last week, while picking two books fro my 10 year old, I picked up &#8220;Born to Run&#8221;; I&#8217;m an ex runner (cross country in college, one marathon&#8230;could run all day many moons ago ), stopped due to knee inuries years ago, have been rowing over the past ten years, biking in the last two months, wondering about getting back to running,. I opened the book  to check it out&#8230;opened to somewhere in the midsection, when the author is talking about diet with this woman who is rated top woman athlete in the country after taking up running after being diagnosed with cancer&#8230;.wait a minute, I was just diagnosed a month ago (colon cancer&#8211;I&#8217;m 51 caught in screening) she&#8217;s talking about this super corn, ultra running, 300% difference in cancer reoccurance&#8230;I&#8217;m saying to myself I picked this book up for a reason&#8230;..but i had promised two books to my son who just got an all A (basically ) report card, I was pretty much broke, and put the book down to buy another day. Tonite I come home to research this pecole corn for its anti cancer qualities, but I forgot the name &#8220;pecole&#8221;, so I googled &#8220;Born to Run&#8221; the book, and came up with your blog, referencing it&#8230;&#8230;.. its all in the stars baby; love to get a copy gratis from you and your gracious supplier&#8230;.can&#8217;t believe the coincidence. Thanx, have fun Edzo from Boston</p>
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	<item>
		<title>By: Martin Novom</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-39339</link>
		<dc:creator>Martin Novom</dc:creator>
		<pubDate>Sun, 08 Nov 2009 16:16:29 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-39339</guid>
		<description>My physician told me about the book and the shoes.  I am 61 years old and a very active person.  I told him that I had really enjoyed running but that I had inured my knee and had stopped running about a year ago.  jHe suggested that  I read the book.  He was convinced I would be able to start running again. 
    </description>
		<content:encoded><![CDATA[<p>My physician told me about the book and the shoes.  I am 61 years old and a very active person.  I told him that I had really enjoyed running but that I had inured my knee and had stopped running about a year ago.  jHe suggested that  I read the book.  He was convinced I would be able to start running again. </p>
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	<item>
		<title>By: Andrew Decker</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-37732</link>
		<dc:creator>Andrew Decker</dc:creator>
		<pubDate>Tue, 13 Oct 2009 18:42:44 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-37732</guid>
		<description>I have just finished reading the book over the weekend.  It truly is a &quot;must read&quot; if one considers themselves to be a runner. This is why I would love to have a copy of the book: My daughter is a Freshman taking track at Syracuse University and she wanted to read this book but I had the library copy. She is on the track team and I feel she needs to know the information revealed in the book and possible share it with her coaches if they would be receptive to it. I also have a friend who has completed several marathons and again, this is MUST reading. I myself only read the book because a fellow running friend told me how fascinating it is. 
 
I have the habit of sharing a particulary good book with those whom I feel would benefit from it.  There is the double pleasue of not only knowing that the other party will enjoy it as much as I but also then having the pleasure of a &quot;shared experience&quot; later on in discussing it with them, much like you do with your blog.  If I was given a copy that is what I intend to do-- pass it around.  THanks for your kind offer. </description>
		<content:encoded><![CDATA[<p>I have just finished reading the book over the weekend.  It truly is a &quot;must read&quot; if one considers themselves to be a runner. This is why I would love to have a copy of the book: My daughter is a Freshman taking track at Syracuse University and she wanted to read this book but I had the library copy. She is on the track team and I feel she needs to know the information revealed in the book and possible share it with her coaches if they would be receptive to it. I also have a friend who has completed several marathons and again, this is MUST reading. I myself only read the book because a fellow running friend told me how fascinating it is. </p>
<p>I have the habit of sharing a particulary good book with those whom I feel would benefit from it.  There is the double pleasue of not only knowing that the other party will enjoy it as much as I but also then having the pleasure of a &quot;shared experience&quot; later on in discussing it with them, much like you do with your blog.  If I was given a copy that is what I intend to do&#8211; pass it around.  THanks for your kind offer. </p>
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		<title>By: Barefoot Running Intro Resources — mike goldsworthy</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-37657</link>
		<dc:creator>Barefoot Running Intro Resources — mike goldsworthy</dc:creator>
		<pubDate>Tue, 13 Oct 2009 04:00:14 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-37657</guid>
		<description>[...] Michael Hyatt&#8217;s post was the one that first got me interested in the book [...]</description>
		<content:encoded><![CDATA[<p>[...] Michael Hyatt&#8217;s post was the one that first got me interested in the book [...]</p>
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		<title>By: jim schmotzer</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-37483</link>
		<dc:creator>jim schmotzer</dc:creator>
		<pubDate>Fri, 09 Oct 2009 17:13:46 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-37483</guid>
		<description>ok, so i have been a recreational runner for 30+ years and the injuries have mounted up the last few. PT visits and time off are becoming too regular. soinds like i need to read this book. </description>
		<content:encoded><![CDATA[<p>ok, so i have been a recreational runner for 30+ years and the injuries have mounted up the last few. PT visits and time off are becoming too regular. soinds like i need to read this book. </p>
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		<title>By: Eva Lowry</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-5#comment-36618</link>
		<dc:creator>Eva Lowry</dc:creator>
		<pubDate>Sun, 27 Sep 2009 00:13:56 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-36618</guid>
		<description> Two words......ZOLA BUDD......I want to be fast....injury free.....in touch with the earth.....to run until I die!!!! </description>
		<content:encoded><![CDATA[<p> Two words&#8230;&#8230;ZOLA BUDD&#8230;&#8230;I want to be fast&#8230;.injury free&#8230;..in touch with the earth&#8230;..to run until I die!!!! </p>
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		<title>By: Ali</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-36611</link>
		<dc:creator>Ali</dc:creator>
		<pubDate>Sat, 26 Sep 2009 17:11:34 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-36611</guid>
		<description>i&#039;ve heard of this book before, thanks for shedding more light on it. also thanks for reviewing the vibram running shoes, I as well have been looking into getting a more natural feel of running, and have run barefoot before </description>
		<content:encoded><![CDATA[<p>i&#039;ve heard of this book before, thanks for shedding more light on it. also thanks for reviewing the vibram running shoes, I as well have been looking into getting a more natural feel of running, and have run barefoot before </p>
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		<title>By: Mark J. Brown</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-36495</link>
		<dc:creator>Mark J. Brown</dc:creator>
		<pubDate>Thu, 24 Sep 2009 13:04:35 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-36495</guid>
		<description>Wow, what an appropriate subject for me right now, right here!  I am a 51 year old male, who certainly at 220 lbs. is not the prototypical distance runner yet here I am after purchasing a $170.00 dollar pair of Sauconys sneaks this week when it appears my last pair has broken down.  My right heel is killing me !   Im not a marathoner but run at least every other day, 3 to 4 miles with an occasional 5 to 8 miler thrown in.  I have heard a bit of the theory of not running heel to toe in the past but without much explanation have chalked it up to crackpot thinking.  I cant imagine going outside and running barefoot but I can be a bit of a risk taker and will try to keep and open mind. Im not a huge book reader either but if given the book would promise to read and comment.  Thanks.</description>
		<content:encoded><![CDATA[<p>Wow, what an appropriate subject for me right now, right here!  I am a 51 year old male, who certainly at 220 lbs. is not the prototypical distance runner yet here I am after purchasing a $170.00 dollar pair of Sauconys sneaks this week when it appears my last pair has broken down.  My right heel is killing me !   Im not a marathoner but run at least every other day, 3 to 4 miles with an occasional 5 to 8 miler thrown in.  I have heard a bit of the theory of not running heel to toe in the past but without much explanation have chalked it up to crackpot thinking.  I cant imagine going outside and running barefoot but I can be a bit of a risk taker and will try to keep and open mind. Im not a huge book reader either but if given the book would promise to read and comment.  Thanks.</p>
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		<title>By: Chase Johnson</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-36419</link>
		<dc:creator>Chase Johnson</dc:creator>
		<pubDate>Tue, 22 Sep 2009 07:53:07 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-36419</guid>
		<description>You have probably already given away the last copy, but since I&#039;m here, I&#039;m glad I found out about Born to Run.  The idea of &quot;getting back to nature&quot; has always intrigued me, but most of the time it is difficult to define exactly what that phrase means.  Since everything we build ultimately comes from nature, it seems like it would all be natural.   
 
Anyway, there are some obvious examples as to where this particular phrase holds greater weight (pun intended).  The most obvious example is probably gleaned (pun also intended, and the end of the puns in this post) from the fast food industry, where wheat and other products are processed beyond recognition, and fatty acids and carbohydrates can hardly be found in greater abundance outside of [insert cliche reference to McDonalds.]  Even the salads are heart-attack inducing.   
 
But diet is hard if you aren&#039;t rich enough for a cook, and who would argue (except maybe a Hindu) that a nice grilled hamburger is delicious?   
 
For me, however, there was running.  It is really easy (in that I don&#039;t need to use anything off an infomercial which would ultimately sit unused in my basement for 20 years), and by golly it&#039;s free (freer than the Ab Roller.)  My problem was that I constantly experience foot/leg injuries, so relieving my guilt for eating a hamburger and fries by running five miles grew more and more difficult the longer I ran...in that the injuries consistently grew worse.   
 
I am going to cut this story short (because if you haven&#039;t already guessed the ending...you don&#039;t deserve to be filled in), and just say that I took up barefoot running and love it.  I have had knee surgery and I haven&#039;t once had a problem with my knee, which I am sad to say always plagued me when I ran in Nike Shox.  Long story short...if you got any copies left, I&#039;d like to know why there is such freedom in running barefoot (preferably for free.) </description>
		<content:encoded><![CDATA[<p>You have probably already given away the last copy, but since I&#039;m here, I&#039;m glad I found out about Born to Run.  The idea of &quot;getting back to nature&quot; has always intrigued me, but most of the time it is difficult to define exactly what that phrase means.  Since everything we build ultimately comes from nature, it seems like it would all be natural.   </p>
<p>Anyway, there are some obvious examples as to where this particular phrase holds greater weight (pun intended).  The most obvious example is probably gleaned (pun also intended, and the end of the puns in this post) from the fast food industry, where wheat and other products are processed beyond recognition, and fatty acids and carbohydrates can hardly be found in greater abundance outside of [insert cliche reference to McDonalds.]  Even the salads are heart-attack inducing.   </p>
<p>But diet is hard if you aren&#039;t rich enough for a cook, and who would argue (except maybe a Hindu) that a nice grilled hamburger is delicious?   </p>
<p>For me, however, there was running.  It is really easy (in that I don&#039;t need to use anything off an infomercial which would ultimately sit unused in my basement for 20 years), and by golly it&#039;s free (freer than the Ab Roller.)  My problem was that I constantly experience foot/leg injuries, so relieving my guilt for eating a hamburger and fries by running five miles grew more and more difficult the longer I ran&#8230;in that the injuries consistently grew worse.   </p>
<p>I am going to cut this story short (because if you haven&#039;t already guessed the ending&#8230;you don&#039;t deserve to be filled in), and just say that I took up barefoot running and love it.  I have had knee surgery and I haven&#039;t once had a problem with my knee, which I am sad to say always plagued me when I ran in Nike Shox.  Long story short&#8230;if you got any copies left, I&#039;d like to know why there is such freedom in running barefoot (preferably for free.) </p>
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		<title>By: My Take on the Vibram FiveFingers Running Shoes</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-35985</link>
		<dc:creator>My Take on the Vibram FiveFingers Running Shoes</dc:creator>
		<pubDate>Fri, 18 Sep 2009 11:01:41 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-35985</guid>
		<description>[...] Take on the Vibram FiveFingers Running Shoes   After I finished reading Born to Run by Christopher McDougall, I bought a pair of Vibram FiveFingers shoes. I have been running in them [...]</description>
		<content:encoded><![CDATA[<p>[...] Take on the Vibram FiveFingers Running Shoes   After I finished reading Born to Run by Christopher McDougall, I bought a pair of Vibram FiveFingers shoes. I have been running in them [...]</p>
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		<title>By: Michelle George</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-35625</link>
		<dc:creator>Michelle George</dc:creator>
		<pubDate>Fri, 11 Sep 2009 05:45:03 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-35625</guid>
		<description>So what do you wear to run in these days?</description>
		<content:encoded><![CDATA[<p>So what do you wear to run in these days?</p>
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		<title>By: Reggie Davis</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-35564</link>
		<dc:creator>Reggie Davis</dc:creator>
		<pubDate>Wed, 09 Sep 2009 01:13:41 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-35564</guid>
		<description>I spotted the book Born To Run as I was walking through the fitness section in Borders.  Soon as I spotted the word Tarahumara I was instantly ready to enter impulse spending mode.  I read about the Tarahumara in a recent article in Outside magazine.  The article was actually about Jenn Shelton and how she raced against them along with Scott Jurek, Barefoot Ted and Caballo Blanco.  Prior to that I had read Utramarathon Man by Dean Karnazes.  The ultramarathon niche really interest me.  But I&#039;m even more excited when I hear of a people who do this naturally-daily.  For two days in a row I have actually been skimming through Born to Run when I stop by Borders.  You see,  hardcover books are EXPENSIVE!  and I was really tempted to pull the trigger when I first spotted the book.  I love reading about fitness, especially methods that have an ancient twinge to them, and I like seeing amazing feats of strength, endurance and skill.  I&#039;m not big on lifting, I &#039;d rather do bodyweight exercises and I like to run in general.  Whenever I do run, the beginning always hurts because I haven&#039;t found a rhythm yet.  But once I find my rhythm-specifically a breathing cadence, I&#039;m good to go.  I recently ran a 6:47 timed mile.  It was the first timed mile in over a year!  And it was a PR.  The book  has already got me hooked and I can&#039;t afford to buy it now.  Borders is my place until the book can come home to me.  I have no sandals, or vibram five fingers.  All I have is a pair of nike frees.  I plan to get some five fingers and try them out.  Thanks for  taking the time to read this.</description>
		<content:encoded><![CDATA[<p>I spotted the book Born To Run as I was walking through the fitness section in Borders.  Soon as I spotted the word Tarahumara I was instantly ready to enter impulse spending mode.  I read about the Tarahumara in a recent article in Outside magazine.  The article was actually about Jenn Shelton and how she raced against them along with Scott Jurek, Barefoot Ted and Caballo Blanco.  Prior to that I had read Utramarathon Man by Dean Karnazes.  The ultramarathon niche really interest me.  But I&#8217;m even more excited when I hear of a people who do this naturally-daily.  For two days in a row I have actually been skimming through Born to Run when I stop by Borders.  You see,  hardcover books are EXPENSIVE!  and I was really tempted to pull the trigger when I first spotted the book.  I love reading about fitness, especially methods that have an ancient twinge to them, and I like seeing amazing feats of strength, endurance and skill.  I&#8217;m not big on lifting, I &#8216;d rather do bodyweight exercises and I like to run in general.  Whenever I do run, the beginning always hurts because I haven&#8217;t found a rhythm yet.  But once I find my rhythm-specifically a breathing cadence, I&#8217;m good to go.  I recently ran a 6:47 timed mile.  It was the first timed mile in over a year!  And it was a PR.  The book  has already got me hooked and I can&#8217;t afford to buy it now.  Borders is my place until the book can come home to me.  I have no sandals, or vibram five fingers.  All I have is a pair of nike frees.  I plan to get some five fingers and try them out.  Thanks for  taking the time to read this.</p>
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		<title>By: Maggie </title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-35555</link>
		<dc:creator>Maggie </dc:creator>
		<pubDate>Tue, 08 Sep 2009 16:48:11 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-35555</guid>
		<description>Hi, I&#039;m hoping to get a copy of the book Born to Run. It is for my cousin who is starting a charity bicycle ride for M.S sufferers from London to Paris at 5am tomorrow. She ised to run marathons for charity until she snapped her achilles tendon quite badly and has begun cycling because she is afraid to go back to running again (she suffered the injury weeks before the New York Marathon and was devastated). She met a woman on the train down to London today and it turned out they were both former runners who had reluctantly given up after injury and begun cycling, both said it is not the same. The woman spent about an hour talking about this book. I would love to be able to get it for my cousin as every last penny she has goes into charity ventures and she would never spend on herself. Having sponsored her every penny I have myself for this bike ride I too am feeling the pinch...She&#039;s a great person and it would be lovely to tell her I got her a copy of the book because you thought she deserved one!!  </description>
		<content:encoded><![CDATA[<p>Hi, I&#039;m hoping to get a copy of the book Born to Run. It is for my cousin who is starting a charity bicycle ride for M.S sufferers from London to Paris at 5am tomorrow. She ised to run marathons for charity until she snapped her achilles tendon quite badly and has begun cycling because she is afraid to go back to running again (she suffered the injury weeks before the New York Marathon and was devastated). She met a woman on the train down to London today and it turned out they were both former runners who had reluctantly given up after injury and begun cycling, both said it is not the same. The woman spent about an hour talking about this book. I would love to be able to get it for my cousin as every last penny she has goes into charity ventures and she would never spend on herself. Having sponsored her every penny I have myself for this bike ride I too am feeling the pinch&#8230;She&#039;s a great person and it would be lovely to tell her I got her a copy of the book because you thought she deserved one!!  </p>
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		<title>By: The Art Of Social Natural - Get The Girl And Build Your Cool Entourage. &#124; 7Wins.eu</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-35472</link>
		<dc:creator>The Art Of Social Natural - Get The Girl And Build Your Cool Entourage. &#124; 7Wins.eu</dc:creator>
		<pubDate>Sun, 06 Sep 2009 15:39:11 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-35472</guid>
		<description>[...] Dr. Luvlinks - Christian Dating 101 - Men&#039;s Section &#124; Dr. Luvlinks&#039; Christian Dating AdviceBook Notes: Born to Run &#124; Michael Hyatt &#124; Chief Executive Officer &#124; Thomas Nelson, Inc. [...]</description>
		<content:encoded><![CDATA[<p>[...] Dr. Luvlinks &#8211; Christian Dating 101 &#8211; Men&#39;s Section | Dr. Luvlinks&#39; Christian Dating AdviceBook Notes: Born to Run | Michael Hyatt | Chief Executive Officer | Thomas Nelson, Inc. [...]</p>
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		<title>By: Zataod</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-35395</link>
		<dc:creator>Zataod</dc:creator>
		<pubDate>Wed, 02 Sep 2009 18:47:15 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-35395</guid>
		<description>I don&#039;t want a copy of Born to Run.  I&#039;ve read it twice already, but I&#039;m glad you are giving this to people who may not have yet had the pleasure to read it.  I&#039;m glad you found it inspiring as well.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t want a copy of Born to Run.  I&#8217;ve read it twice already, but I&#8217;m glad you are giving this to people who may not have yet had the pleasure to read it.  I&#8217;m glad you found it inspiring as well.</p>
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		<title>By: Virgil</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-35207</link>
		<dc:creator>Virgil</dc:creator>
		<pubDate>Mon, 31 Aug 2009 15:17:41 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-35207</guid>
		<description>I am actually curious to see where Miller is taking the story since I just finished reading Blue Like Jazz last week while on vacation.  Would be happy to write a review of the new book as well once it becomes available. </description>
		<content:encoded><![CDATA[<p>I am actually curious to see where Miller is taking the story since I just finished reading Blue Like Jazz last week while on vacation.  Would be happy to write a review of the new book as well once it becomes available. </p>
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		<title>By: Born To Run &#124; Most Popular Searches - webmastereye.net</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-35093</link>
		<dc:creator>Born To Run &#124; Most Popular Searches - webmastereye.net</dc:creator>
		<pubDate>Sun, 30 Aug 2009 04:12:41 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-35093</guid>
		<description>[...] Book Notes: Born to Run &#124; Michael Hyatt &#124; Chief Executive Officer &#8230;f you have been reading my blog for a while, you know that I am runner. I didn&#8217;t start until age 50, so I am making up for lost time. I just finished a fascinating book on running by Christopher McDougall. It is called Born to Run.Read more [...]</description>
		<content:encoded><![CDATA[<p>[...] Book Notes: Born to Run | Michael Hyatt | Chief Executive Officer &#8230;f you have been reading my blog for a while, you know that I am runner. I didn&#8217;t start until age 50, so I am making up for lost time. I just finished a fascinating book on running by Christopher McDougall. It is called Born to Run.Read more [...]</p>
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		<title>By: Adam Twiggs</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34945</link>
		<dc:creator>Adam Twiggs</dc:creator>
		<pubDate>Fri, 28 Aug 2009 07:15:24 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34945</guid>
		<description>I received &quot;Born To Run&quot; in the mail today.  Thank you for this contest.  I&#039;m stoked to read it. </description>
		<content:encoded><![CDATA[<p>I received &quot;Born To Run&quot; in the mail today.  Thank you for this contest.  I&#039;m stoked to read it. </p>
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		<title>By: Kristie Jackson </title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34935</link>
		<dc:creator>Kristie Jackson </dc:creator>
		<pubDate>Thu, 27 Aug 2009 11:55:10 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34935</guid>
		<description>Thanks for this detailed recommendation.  I&#039;m going to order the book for my runner, husband, who buys expensive shoes and has endured many injuries.  Sounds fascinating enough to possibly even get me running! </description>
		<content:encoded><![CDATA[<p>Thanks for this detailed recommendation.  I&#039;m going to order the book for my runner, husband, who buys expensive shoes and has endured many injuries.  Sounds fascinating enough to possibly even get me running! </p>
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		<title>By: Twitter Trackbacks for Book Notes: Born to Run &#124; Michael Hyatt &#124; Chief Executive Officer &#124; Thomas Nelson, Inc. [michaelhyatt.com] on Topsy.com</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34841</link>
		<dc:creator>Twitter Trackbacks for Book Notes: Born to Run &#124; Michael Hyatt &#124; Chief Executive Officer &#124; Thomas Nelson, Inc. [michaelhyatt.com] on Topsy.com</dc:creator>
		<pubDate>Tue, 25 Aug 2009 09:26:51 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34841</guid>
		<description>[...] Book Notes: Born to Run &#124; Michael Hyatt &#124; Chief Executive Officer &#124; Thomas Nelson, Inc.  michaelhyatt.com/2009/08/book-notes-born-to-run.html &#8211; view page &#8211; cached  f you have been reading my blog for a while, you know that I am runner. I didn’t start until age 50, so I am making up for lost time. I just finished a fascinating book on running by Christopher McDougall. It is called Born to Run. At the end of this post, I will tell you how to get a copy free., f you have been reading my blog for a while, you know that I am runner. I didn’t start until age 50, so I am making up for lost time. I just finished a fascinating book on running by Christopher McDougall. It is called Born to Run. At the end of this post, I will tell you how to get a copy free. &#8212; From the page [...]</description>
		<content:encoded><![CDATA[<p>[...] Book Notes: Born to Run | Michael Hyatt | Chief Executive Officer | Thomas Nelson, Inc.  michaelhyatt.com/2009/08/book-notes-born-to-run.html &ndash; view page &ndash; cached  f you have been reading my blog for a while, you know that I am runner. I didn’t start until age 50, so I am making up for lost time. I just finished a fascinating book on running by Christopher McDougall. It is called Born to Run. At the end of this post, I will tell you how to get a copy free., f you have been reading my blog for a while, you know that I am runner. I didn’t start until age 50, so I am making up for lost time. I just finished a fascinating book on running by Christopher McDougall. It is called Born to Run. At the end of this post, I will tell you how to get a copy free. &mdash; From the page [...]</p>
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		<title>By: Banderson61</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34829</link>
		<dc:creator>Banderson61</dc:creator>
		<pubDate>Mon, 24 Aug 2009 21:41:02 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34829</guid>
		<description>Hey Michael, I&#039;d like a copy of Born to Run because at age 47 I want to start running.  </description>
		<content:encoded><![CDATA[<p>Hey Michael, I&#039;d like a copy of Born to Run because at age 47 I want to start running.  </p>
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		<title>By: Muriel Singer</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34825</link>
		<dc:creator>Muriel Singer</dc:creator>
		<pubDate>Mon, 24 Aug 2009 19:10:47 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34825</guid>
		<description>I&#039;m going to be running my third half marathon this fall and could use some inspiration to get me through the fall races.  Also, I like the main concept of the book which is to say that just because it is mainstream and everyone&#039;s doing it, does not necessarily mean it is good for you. The book&#039;s theme applies to other western fads which may be enticing, but not so good for you.  </description>
		<content:encoded><![CDATA[<p>I&#039;m going to be running my third half marathon this fall and could use some inspiration to get me through the fall races.  Also, I like the main concept of the book which is to say that just because it is mainstream and everyone&#039;s doing it, does not necessarily mean it is good for you. The book&#039;s theme applies to other western fads which may be enticing, but not so good for you.  </p>
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		<title>By: Bret</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34819</link>
		<dc:creator>Bret</dc:creator>
		<pubDate>Mon, 24 Aug 2009 16:45:37 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34819</guid>
		<description>I gotta say, one of the reasons I&#039;m hesitant to really give running a go is that injury is inevitable.  While there is a certain aura surrounding &quot;the runner&quot; nursing a &quot;runner&#039;s wound,&quot; the kind of affliction only known the sweat-stained-road-marred warrior who didn&#039;t sit out on the sidelines, the oddness of splints and pulls and micro-tears speak so clearly of abuse that running has seemed to me more foolhardy than anything. 
 
but this might help. 
(PS: love your tweets) </description>
		<content:encoded><![CDATA[<p>I gotta say, one of the reasons I&#039;m hesitant to really give running a go is that injury is inevitable.  While there is a certain aura surrounding &quot;the runner&quot; nursing a &quot;runner&#039;s wound,&quot; the kind of affliction only known the sweat-stained-road-marred warrior who didn&#039;t sit out on the sidelines, the oddness of splints and pulls and micro-tears speak so clearly of abuse that running has seemed to me more foolhardy than anything. </p>
<p>but this might help.<br />
(PS: love your tweets) </p>
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		<title>By: Rhett Smith</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34758</link>
		<dc:creator>Rhett Smith</dc:creator>
		<pubDate>Mon, 24 Aug 2009 03:53:56 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34758</guid>
		<description>Michael, 
 
MIchael, 
 
Running teaches me more about the spiritual life than most anything I do.  Simple as that.  Here is what Eugene Peterson says: 
 
&quot;The participatory quality of spiritual reading struck me forcibly when I was thirty-five years old. I had taken up running again. I had run in college and seminary and enjoyed it immensely, but when I left school, I left running. It never occurred to me that running was something an adult might do just for the fun of it. Besides, I was a pastor now and I wasn&#039;t sure how my parishoners would take to seeing their pastor running thinly clad along the back roads of our community. But I was noticing other people, doctors and lawyers and executives whom I knew, running in unexpected places without apparent loss of dignity, men and women my age and older, and realized that I could probably get by with it too. I went out and bought running shoes-Adidas, they were-and discovered the revolution in footwear that had taken place since my student days. I began having fun, enjoying again the smooth rhythms of long-distance running, the quietness, the solitude, the heightened senses, the muscular freedom, the texture of the ground under my feet, the robust embracing immediacy of the weather-wind, sun, rain, snow...whatever. Soon I was competing in 10K races every month or so, and then a marathon once a year. Running developed from a physical act to a ritual that gathered meditation, reflection, and prayer into the running. By this time I was subscribing to three running magazines and regularly getting books from the library on runners and running. I never tired of reading about running-diet, stretching, training methods, care of injuries, resting heart rate, endorphins, carbohydrate loading, electrolyte replacements-if it was about running I read it. How much is there to write about running? There aren&#039;t an infinite number of ways you can go about it-mostly it is just putting one foot before the other. None of the writing, with few exceptions, was written very well. But it didn&#039;t matter that I had read nearly the same thing twenty times before; it didn&#039;t matter if the prose was patched together with cliches; I was a runner and I read it all. 
 
And then I pulled a muscle and couldn&#039;t run for a couple of months as i waited for my thigh to heal. It took me about two weeks to notice that since my injury I hadn&#039;t picked up a running book or opened a running magazine. I didn&#039;t decide not to read them; they were still all over the house, but I wasn&#039;t reading them. I wasn&#039;t reading because I wasn&#039;t running. The moment I began running again I started reading again. 
 
That is when I caught the significance of the modifier &quot;spiritual&quot; in &quot;spiritual reading.&quot; It means participatory reading. It meant that I read every word on the page as an extension or deepening or correction or affirmation of something that I was a part of. I was reading about running not primarily to find out something, not to learn something, but for companionship and validation and confirmation of the experience of running. Yes, I did learn a few things along the way, but mostly it was to extend and deepen and populate the world of running that I loved so much. But if I wasn&#039;t running, there was nothing to deepen. 
 
The parallel with reading Scripture seems to me almost exact; if I am not participating in the reality-the God reality, the creation/salvation/holiness reality-revealed in the Bible, not involved in the obedience Calvin wrote of, I am probably not going to be much interested in reading about it-at least not for long. 
 
Obedience is the thing, living in active response to the living god. The most important question we ask of this text is not, &quot;What does this mean?&quot; but What can I obey?&quot; A simple act of obedience will open up our lives to this text far more quickly than any number of Bible studies and dictionaries and concordances. 
 
Not that the study is not important. A Jewish rabbi I once studied with would often say, &quot;For us Jews studying the Bible is more important that obeying it, because if you don&#039;t understand it rightly you will obey it wrongly and your obedience will be disobedience. 
 
This is also true.&quot; 
 
 </description>
		<content:encoded><![CDATA[<p>Michael, </p>
<p>MIchael, </p>
<p>Running teaches me more about the spiritual life than most anything I do.  Simple as that.  Here is what Eugene Peterson says: </p>
<p>&quot;The participatory quality of spiritual reading struck me forcibly when I was thirty-five years old. I had taken up running again. I had run in college and seminary and enjoyed it immensely, but when I left school, I left running. It never occurred to me that running was something an adult might do just for the fun of it. Besides, I was a pastor now and I wasn&#039;t sure how my parishoners would take to seeing their pastor running thinly clad along the back roads of our community. But I was noticing other people, doctors and lawyers and executives whom I knew, running in unexpected places without apparent loss of dignity, men and women my age and older, and realized that I could probably get by with it too. I went out and bought running shoes-Adidas, they were-and discovered the revolution in footwear that had taken place since my student days. I began having fun, enjoying again the smooth rhythms of long-distance running, the quietness, the solitude, the heightened senses, the muscular freedom, the texture of the ground under my feet, the robust embracing immediacy of the weather-wind, sun, rain, snow&#8230;whatever. Soon I was competing in 10K races every month or so, and then a marathon once a year. Running developed from a physical act to a ritual that gathered meditation, reflection, and prayer into the running. By this time I was subscribing to three running magazines and regularly getting books from the library on runners and running. I never tired of reading about running-diet, stretching, training methods, care of injuries, resting heart rate, endorphins, carbohydrate loading, electrolyte replacements-if it was about running I read it. How much is there to write about running? There aren&#039;t an infinite number of ways you can go about it-mostly it is just putting one foot before the other. None of the writing, with few exceptions, was written very well. But it didn&#039;t matter that I had read nearly the same thing twenty times before; it didn&#039;t matter if the prose was patched together with cliches; I was a runner and I read it all. </p>
<p>And then I pulled a muscle and couldn&#039;t run for a couple of months as i waited for my thigh to heal. It took me about two weeks to notice that since my injury I hadn&#039;t picked up a running book or opened a running magazine. I didn&#039;t decide not to read them; they were still all over the house, but I wasn&#039;t reading them. I wasn&#039;t reading because I wasn&#039;t running. The moment I began running again I started reading again. </p>
<p>That is when I caught the significance of the modifier &quot;spiritual&quot; in &quot;spiritual reading.&quot; It means participatory reading. It meant that I read every word on the page as an extension or deepening or correction or affirmation of something that I was a part of. I was reading about running not primarily to find out something, not to learn something, but for companionship and validation and confirmation of the experience of running. Yes, I did learn a few things along the way, but mostly it was to extend and deepen and populate the world of running that I loved so much. But if I wasn&#039;t running, there was nothing to deepen. </p>
<p>The parallel with reading Scripture seems to me almost exact; if I am not participating in the reality-the God reality, the creation/salvation/holiness reality-revealed in the Bible, not involved in the obedience Calvin wrote of, I am probably not going to be much interested in reading about it-at least not for long. </p>
<p>Obedience is the thing, living in active response to the living god. The most important question we ask of this text is not, &quot;What does this mean?&quot; but What can I obey?&quot; A simple act of obedience will open up our lives to this text far more quickly than any number of Bible studies and dictionaries and concordances. </p>
<p>Not that the study is not important. A Jewish rabbi I once studied with would often say, &quot;For us Jews studying the Bible is more important that obeying it, because if you don&#039;t understand it rightly you will obey it wrongly and your obedience will be disobedience. </p>
<p>This is also true.&quot; </p>
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		<title>By: Adam Twiggs</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34604</link>
		<dc:creator>Adam Twiggs</dc:creator>
		<pubDate>Thu, 20 Aug 2009 01:04:47 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34604</guid>
		<description>I received an email today that I am one of the winners of Born to Run by Christopher McDougall&#8207;. Thank you Michael Hyatt. I can&#039;t wait to read it.  You rawk :-) </description>
		<content:encoded><![CDATA[<p>I received an email today that I am one of the winners of Born to Run by Christopher McDougall&rlm;. Thank you Michael Hyatt. I can&#039;t wait to read it.  You rawk :-) </p>
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		<title>By: Womenlivingwell.org</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34602</link>
		<dc:creator>Womenlivingwell.org</dc:creator>
		<pubDate>Wed, 19 Aug 2009 23:31:48 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34602</guid>
		<description>I am a homeschooling blogging mom of 2!  My website is &lt;a href=&quot;http://www.womenlivingwell.org&quot; target=&quot;_blank&quot;&gt;www.womenlivingwell.org&lt;/a&gt;  I am a graduate of the Moody Bible Institute - so I mainly blog about living well - by drinking from the living well of Jesus.  I have found that there is a gap in the Christian world for women in the area of exercise.  We need to take care of our mind - BODY  and spirit! 
 
Exercise affects us spiritually!  When I am tired and feeling blak - it&#039;s hard to be patient and kind to my husband and children. 
 
I have done aerobics for many years - but I just started running 6 months ago!   I have ran in two races one was just 2 miles and the other a 5K.  I have been gathering moms from church and creating running groups and we are having a great time running to the glory of God. 
 
I&#039;ve never read a book about running - so I&#039;d love to read it and be happy to blog about it so my followers could read it too! 
 
Thanks for the opportunity! 
Courtney </description>
		<content:encoded><![CDATA[<p>I am a homeschooling blogging mom of 2!  My website is <a href="http://www.womenlivingwell.org" target="_blank">http://www.womenlivingwell.org</a>  I am a graduate of the Moody Bible Institute &#8211; so I mainly blog about living well &#8211; by drinking from the living well of Jesus.  I have found that there is a gap in the Christian world for women in the area of exercise.  We need to take care of our mind &#8211; BODY  and spirit! </p>
<p>Exercise affects us spiritually!  When I am tired and feeling blak &#8211; it&#039;s hard to be patient and kind to my husband and children. </p>
<p>I have done aerobics for many years &#8211; but I just started running 6 months ago!   I have ran in two races one was just 2 miles and the other a 5K.  I have been gathering moms from church and creating running groups and we are having a great time running to the glory of God. </p>
<p>I&#039;ve never read a book about running &#8211; so I&#039;d love to read it and be happy to blog about it so my followers could read it too! </p>
<p>Thanks for the opportunity!<br />
Courtney </p>
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		<title>By: mschutterop</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34595</link>
		<dc:creator>mschutterop</dc:creator>
		<pubDate>Wed, 19 Aug 2009 20:13:55 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34595</guid>
		<description>I am a broken runner!  Gave up on doctors orders with double achilles tendonitis several years ago &quot;bad shoes and pavement&quot; and even my &quot;too big and powerful calfs yanking on those achiles tendons&quot; were to blame. 
 
I WOULD LOVE SOME INSPIRATION AND WISDOM TO GET BACK ON THE TRAIL.  
 
I haven&#039;t found another regular exercise routine I love as much to keep my spare tire at bay.  I would love a copy of the book! @mschutterop.    </description>
		<content:encoded><![CDATA[<p>I am a broken runner!  Gave up on doctors orders with double achilles tendonitis several years ago &quot;bad shoes and pavement&quot; and even my &quot;too big and powerful calfs yanking on those achiles tendons&quot; were to blame. </p>
<p>I WOULD LOVE SOME INSPIRATION AND WISDOM TO GET BACK ON THE TRAIL.  </p>
<p>I haven&#039;t found another regular exercise routine I love as much to keep my spare tire at bay.  I would love a copy of the book! @mschutterop.    </p>
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		<title>By: born to run &#124; rielle hunter photo</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34589</link>
		<dc:creator>born to run &#124; rielle hunter photo</dc:creator>
		<pubDate>Wed, 19 Aug 2009 16:48:29 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34589</guid>
		<description>[...] anthems in a row, from “Thunder &#8230;Asia News Network &#8211; http://www.asianews.com.pk/&#124;&#124;&#124;Book Notes: Born to Run &#124; Michael Hyatt &#124; Chief Executive Officer &#8230;f you have been reading my blog for a while, you know that I am runner. I didn&#039;t start until age [...]</description>
		<content:encoded><![CDATA[<p>[...] anthems in a row, from “Thunder &#8230;Asia News Network &#8211; <a href="http://www.asianews.com.pk/" rel="nofollow">http://www.asianews.com.pk/</a>|||Book Notes: Born to Run | Michael Hyatt | Chief Executive Officer &#8230;f you have been reading my blog for a while, you know that I am runner. I didn&#39;t start until age [...]</p>
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		<title>By: Adam Reineke</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34586</link>
		<dc:creator>Adam Reineke</dc:creator>
		<pubDate>Wed, 19 Aug 2009 16:01:01 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34586</guid>
		<description>After watching your video about the half-marathon that you had the Thomas Nelson employees run, I was inspired to try for myself. I&#039;ve never been a runner, but I&#039;m terribly undisciplined, something that isn&#039;t the greatest for a college student. I think that training to run a (half) marathon would be wonderful in building my self discipline. 
 
I&#039;d want to read the book because it would serve as a good source of information as I start running regularly. </description>
		<content:encoded><![CDATA[<p>After watching your video about the half-marathon that you had the Thomas Nelson employees run, I was inspired to try for myself. I&#039;ve never been a runner, but I&#039;m terribly undisciplined, something that isn&#039;t the greatest for a college student. I think that training to run a (half) marathon would be wonderful in building my self discipline. </p>
<p>I&#039;d want to read the book because it would serve as a good source of information as I start running regularly. </p>
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		<title>By: born to run &#8211; 海运女</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34568</link>
		<dc:creator>born to run &#8211; 海运女</dc:creator>
		<pubDate>Wed, 19 Aug 2009 11:56:16 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34568</guid>
		<description>[...] anthems in a row, from “Thunder &#8230;Asia News Network &#8211; http://www.asianews.com.pk/&#124;&#124;&#124;Book Notes: Born to Run &#124; Michael Hyatt &#124; Chief Executive Officer &#8230;f you have been reading my blog for a while, you know that I am runner. I didn&#039;t start until age [...]</description>
		<content:encoded><![CDATA[<p>[...] anthems in a row, from “Thunder &#8230;Asia News Network &#8211; <a href="http://www.asianews.com.pk/" rel="nofollow">http://www.asianews.com.pk/</a>|||Book Notes: Born to Run | Michael Hyatt | Chief Executive Officer &#8230;f you have been reading my blog for a while, you know that I am runner. I didn&#39;t start until age [...]</p>
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		<title>By: born to run &#124; sodini video</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34567</link>
		<dc:creator>born to run &#124; sodini video</dc:creator>
		<pubDate>Wed, 19 Aug 2009 11:06:31 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34567</guid>
		<description>[...] Book Notes: Born to Run &#124; Michael Hyatt &#124; Chief Executive Officer &#8230;f you have been reading my blog for a while, you know that I am runner. I didn&#039;t start until age 50, so I am making up for lost time. I just finished a fascinating book on running by Christopher McDougall. It is called Born to Run.Michael Hyatt&#8217;s Blog &#8211; http://michaelhyatt.com/&#124;&#124;&#124;Born to run, born to teach &#124; Blog.Wood3 hours ago Born to run, born to teach. By &#124; Published: August 19, 2009. TAILBACK U. is back, in case you haven&#039;t noticed. Oklahoma State has led the Big 12 in rushing three consecutive seasons. Assume it will be four since the Cowboys&#039; top five &#8230;Blog.Wood &#8211; http://blog.falwood.com/&#124;&#124;&#124;Barkability.com: Dog Shopping Blog: &#039;Born to Run&#039; Guitar Pick Dog Tag&#039;Born to Run&#039; Guitar Pick Dog Tag. Born_to_run_dog_tag BRUUUUCE! Sniff around @ RockinDoggie. ($10). Posted by Chris Ray on August 17, 2009 in Dog Tags &#124; Permalink. Welcome! Barkability &#8482; is a dog shopping blog. &#8230;Barkability.com: Dog Shopping Blog &#8211; http://www.barkability.com/&#124;&#124;&#124;Toyota&#039;s humanoid robot was born to runToyota&#039;s humanoid robot was born to run. by Laura June posted Jul 31st 2009 at 10:46AM. We essentially can&#039;t get enough of advanced robots doing things that look human &#8212; probably in the same way we can&#039;t get enough of pretending our &#8230;Engadget &#8211; http://www.engadget.com/&#124;&#124;&#124;Bruce Springsteen Playing All of “Born to Run” in Chicago &#8230;Up to the minute breaking news from the world of music, from the editors of Rolling Stone.Rolling Stone : Rock and Roll Daily &#8211; http://www.rollingstone.com/rockdaily&#124;&#124;&#124;Nashville &#8211; Nashville Scene &#8211; Nashville Cream &#8211; Bruce Springsteen &#8230;6 Aug 2009 If I had my choice I&#039;d go with The River or Darkness on the Edge of Town, as those have songs that you&#039;re likely to never hear performed live, but I&#039;ll take Born to Run. I&#039;m not necessarily a huge fan of this &quot;playing albums in their &#8230;Nashville Scene &#8211; Nashville Cream &#8211; http://blogs.nashvillescene.com/nashvillecream/&#124;&#124;&#124;Chicago Boyz » Blog Archive » Mini-Book Review — McDougall &#8211; Born &#8230;In Born to Run, magazine writer McDougall has managed to bring together a tale of endurance running, sports capitalism, evolutionary biology, and Mexican ethnography to create a compelling reading experience. Maybe, just maybe, it&#039;s an &#8230;Chicago Boyz &#8211; http://chicagoboyz.net/&#124;&#124;&#124;Are we really born to run? She says YES! « Running … Because I CanThen, I discovered the book “Born to Run” by Christopher McDougall, an awesome read and my foot fetish became even stronger. It&#039;s about how we are born to run, and how shoes mess up the mechanics and get us injured. &#8230;Running &#8230; Because I Can &#8211; http://runningbecauseican.wordpress.com/&#124;&#124;&#124;Turn It Up: Springsteen to play &#039;Born to Run&#039; album in United &#8230;Bruce Springsteen and the E Street Band are returning to play the United Center on Sept. 20, but this time with a twist: They&#039;ll perform his 1975 album “Born to Run” in its entirety (plus other songs from throughout Springsteen&#039;s &#8230;Turn It Up &#8211; http://leisureblogs.chicagotribune.com/turn_it_up/&#124;&#124;&#124;Not Born to Run: North East Triathlon Race Report!Run: 1:24:44 (13:40 minutes/mile)&#8211;This totally blew. It was brutally hot and hilly. The course was 10k out and back along the side of a highway, with no shade. I pretty much just threw in the towel, and decided to walk fast, and run as &#8230;Not Born to Run &#8211; http://runmomrun.blogspot.com/ [...]</description>
		<content:encoded><![CDATA[<p>[...] Book Notes: Born to Run | Michael Hyatt | Chief Executive Officer &#8230;f you have been reading my blog for a while, you know that I am runner. I didn&#39;t start until age 50, so I am making up for lost time. I just finished a fascinating book on running by Christopher McDougall. It is called Born to Run.Michael Hyatt&#8217;s Blog &#8211; <a href="http://michaelhyatt.com/" rel="nofollow">http://michaelhyatt.com/</a>|||Born to run, born to teach | Blog.Wood3 hours ago Born to run, born to teach. By | Published: August 19, 2009. TAILBACK U. is back, in case you haven&#39;t noticed. Oklahoma State has led the Big 12 in rushing three consecutive seasons. Assume it will be four since the Cowboys&#39; top five &#8230;Blog.Wood &#8211; <a href="http://blog.falwood.com/" rel="nofollow">http://blog.falwood.com/</a>|||Barkability.com: Dog Shopping Blog: &#39;Born to Run&#39; Guitar Pick Dog Tag&#39;Born to Run&#39; Guitar Pick Dog Tag. Born_to_run_dog_tag BRUUUUCE! Sniff around @ RockinDoggie. ($10). Posted by Chris Ray on August 17, 2009 in Dog Tags | Permalink. Welcome! Barkability &#8482; is a dog shopping blog. &#8230;Barkability.com: Dog Shopping Blog &#8211; <a href="http://www.barkability.com/" rel="nofollow">http://www.barkability.com/</a>|||Toyota&#39;s humanoid robot was born to runToyota&#39;s humanoid robot was born to run. by Laura June posted Jul 31st 2009 at 10:46AM. We essentially can&#39;t get enough of advanced robots doing things that look human &#8212; probably in the same way we can&#39;t get enough of pretending our &#8230;Engadget &#8211; <a href="http://www.engadget.com/" rel="nofollow">http://www.engadget.com/</a>|||Bruce Springsteen Playing All of “Born to Run” in Chicago &#8230;Up to the minute breaking news from the world of music, from the editors of Rolling Stone.Rolling Stone : Rock and Roll Daily &#8211; <a href="http://www.rollingstone.com/rockdaily" rel="nofollow">http://www.rollingstone.com/rockdaily</a>|||Nashville &#8211; Nashville Scene &#8211; Nashville Cream &#8211; Bruce Springsteen &#8230;6 Aug 2009 If I had my choice I&#39;d go with The River or Darkness on the Edge of Town, as those have songs that you&#39;re likely to never hear performed live, but I&#39;ll take Born to Run. I&#39;m not necessarily a huge fan of this &quot;playing albums in their &#8230;Nashville Scene &#8211; Nashville Cream &#8211; <a href="http://blogs.nashvillescene.com/nashvillecream/" rel="nofollow">http://blogs.nashvillescene.com/nashvillecream/</a>|||Chicago Boyz » Blog Archive » Mini-Book Review — McDougall &#8211; Born &#8230;In Born to Run, magazine writer McDougall has managed to bring together a tale of endurance running, sports capitalism, evolutionary biology, and Mexican ethnography to create a compelling reading experience. Maybe, just maybe, it&#39;s an &#8230;Chicago Boyz &#8211; <a href="http://chicagoboyz.net/" rel="nofollow">http://chicagoboyz.net/</a>|||Are we really born to run? She says YES! « Running … Because I CanThen, I discovered the book “Born to Run” by Christopher McDougall, an awesome read and my foot fetish became even stronger. It&#39;s about how we are born to run, and how shoes mess up the mechanics and get us injured. &#8230;Running &#8230; Because I Can &#8211; <a href="http://runningbecauseican.wordpress.com/" rel="nofollow">http://runningbecauseican.wordpress.com/</a>|||Turn It Up: Springsteen to play &#39;Born to Run&#39; album in United &#8230;Bruce Springsteen and the E Street Band are returning to play the United Center on Sept. 20, but this time with a twist: They&#39;ll perform his 1975 album “Born to Run” in its entirety (plus other songs from throughout Springsteen&#39;s &#8230;Turn It Up &#8211; <a href="http://leisureblogs.chicagotribune.com/turn_it_up/" rel="nofollow">http://leisureblogs.chicagotribune.com/turn_it_up/</a>|||Not Born to Run: North East Triathlon Race Report!Run: 1:24:44 (13:40 minutes/mile)&#8211;This totally blew. It was brutally hot and hilly. The course was 10k out and back along the side of a highway, with no shade. I pretty much just threw in the towel, and decided to walk fast, and run as &#8230;Not Born to Run &#8211; <a href="http://runmomrun.blogspot.com/" rel="nofollow">http://runmomrun.blogspot.com/</a> [...]</p>
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		<title>By: tarahumara indians &#8211; 海运女</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34566</link>
		<dc:creator>tarahumara indians &#8211; 海运女</dc:creator>
		<pubDate>Wed, 19 Aug 2009 11:02:07 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34566</guid>
		<description>[...] of miles &#8230;Running &#8230; Because I Can &#8211; http://runningbecauseican.wordpress.com/&#124;&#124;&#124;Book Notes: Born to RunHe also discovered the Tarahumara Indians of northern Mexico’s Copper Canyon. These indigenous [...]</description>
		<content:encoded><![CDATA[<p>[...] of miles &#8230;Running &#8230; Because I Can &#8211; <a href="http://runningbecauseican.wordpress.com/" rel="nofollow">http://runningbecauseican.wordpress.com/</a>|||Book Notes: Born to RunHe also discovered the Tarahumara Indians of northern Mexico’s Copper Canyon. These indigenous [...]</p>
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		<title>By: tarahumara indians &#124; sodini video</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34564</link>
		<dc:creator>tarahumara indians &#124; sodini video</dc:creator>
		<pubDate>Wed, 19 Aug 2009 10:49:52 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34564</guid>
		<description>[...] of miles &#8230;Running &#8230; Because I Can &#8211; http://runningbecauseican.wordpress.com/&#124;&#124;&#124;Book Notes: Born to RunHe also discovered the Tarahumara Indians of northern Mexico’s Copper Canyon. These indigenous [...]</description>
		<content:encoded><![CDATA[<p>[...] of miles &#8230;Running &#8230; Because I Can &#8211; <a href="http://runningbecauseican.wordpress.com/" rel="nofollow">http://runningbecauseican.wordpress.com/</a>|||Book Notes: Born to RunHe also discovered the Tarahumara Indians of northern Mexico’s Copper Canyon. These indigenous [...]</p>
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		<title>By: born to run christopher mcdougall &#8211; 海运女</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34563</link>
		<dc:creator>born to run christopher mcdougall &#8211; 海运女</dc:creator>
		<pubDate>Wed, 19 Aug 2009 10:31:21 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34563</guid>
		<description>[...] Book Notes: Born to Run &#124; Michael Hyatt &#124; Chief Executive Officer &#8230;I didn&#039;t start until age 50, so I am making up for lost time. I just finished a fascinating book on running by Christopher McDougall. It is called Born to Run. At the end of this post, I will tell you how to get a copy free.Michael Hyatt&#8217;s Blog &#8211; http://michaelhyatt.com/&#124;&#124;&#124;Book Review: Born to Run by Christopher McDougall « JW&#039;s WeblogEvery trail runner I know has by now heard of the book, Born to Run, by Christopher McDougall. And with good reason. It&#039;s the story of the Tarahumara Indians of Mexico&#039;s Copper Canyons. It&#039;s also the story of the author&#039;s quest to cure &#8230;JW&#8217;s Weblog &#8211; http://neverstoprunning.wordpress.com/&#124;&#124;&#124;Born to RunI just finished reading “Born to Run.” Christopher McDougall’s excellent book is a combination of a historical treatise on the history of endurance (especially ultra-endurance) running and the Tarahumara Indians, barefoot running &#8230;The LIFT Weblog &#8211; http://leegertrained.wordpress.com/&#124;&#124;&#124;On THE DAILY SHOW with Jon Stewart &#124; EarlyWord: The Publisher &#8230;Appearing on the show tonight is Christopher McDougall author of Born to Run, which has been widely reviewed in the consumer press and on the NYT Hardcover and Hardcover extended list since the end of May (it&#039;s currently at #17). &#8230;EarlyWord: The Publisher &#124; Librarian Connection &#8211; http://www.earlyword.com/&#124;&#124;&#124;Are we really born to run? She says YES! « Running … Because I CanThen, I discovered the book “Born to Run” by Christopher McDougall, an awesome read and my foot fetish became even stronger. It&#039;s about how we are born to run, and how shoes mess up the mechanics and get us injured. &#8230;Running &#8230; Because I Can &#8211; http://runningbecauseican.wordpress.com/&#124;&#124;&#124;Born To RunI just finished reading Born To Run by Christopher McDougall. I actually met Christopher in Salt Lake a couple weeks ago and got the chance to talk to him a little about the book and footwear and Vibram Fivefingers. &#8230;footzoneblog &#8211; http://footzonebend.blogspot.com/&#124;&#124;&#124;&quot;Born to Run&quot; book examines barefoot running &#8211; Health &amp; Fitness BlogIt&#039;s about Christopher McDougall, author of &quot;Born to Run,&quot; who was born and raised in Philadelphia. He&#039;s now a distance runner who runs barefoot, yes, without shoes or coverings of any sort. Click here to see what McDougall (and his &#8230;Health &amp; Fitness Blog &#8211; http://blog.syracuse.com/healthfitness/&#124;&#124;&#124;A Trail Runner&#039;s Blog: Book Review &#8211; Born To Run (Chris McDougall)I gotta tell ya, I&#039;m a huge fan of Chris McDougall&#039;s new book, Born To Run. I just finished the audiobook on my iPod (expertly told by Patrick Lawlor), and all of the facts and characters are still swimming around in my head. &#8230;A Trail Runner&#8217;s Blog &#8211; http://runtrails.blogspot.com/&#124;&#124;&#124;Clinton Lake Ultra: Review of &quot;Born to Run&quot;Instead, Christopher McDougall provides insight into WHY WE RUN. There is something deep inside all of us that draws us to running (or at least rewards us when we do run). Running literally MADE US HUMAN. We evolved to run. &#8230;Clinton Lake Ultra &#8211; http://chrisultra.blogspot.com/   Share and Enjoy: [...]</description>
		<content:encoded><![CDATA[<p>[...] Book Notes: Born to Run | Michael Hyatt | Chief Executive Officer &#8230;I didn&#39;t start until age 50, so I am making up for lost time. I just finished a fascinating book on running by Christopher McDougall. It is called Born to Run. At the end of this post, I will tell you how to get a copy free.Michael Hyatt&#8217;s Blog &#8211; <a href="http://michaelhyatt.com/" rel="nofollow">http://michaelhyatt.com/</a>|||Book Review: Born to Run by Christopher McDougall « JW&#39;s WeblogEvery trail runner I know has by now heard of the book, Born to Run, by Christopher McDougall. And with good reason. It&#39;s the story of the Tarahumara Indians of Mexico&#39;s Copper Canyons. It&#39;s also the story of the author&#39;s quest to cure &#8230;JW&#8217;s Weblog &#8211; <a href="http://neverstoprunning.wordpress.com/" rel="nofollow">http://neverstoprunning.wordpress.com/</a>|||Born to RunI just finished reading “Born to Run.” Christopher McDougall’s excellent book is a combination of a historical treatise on the history of endurance (especially ultra-endurance) running and the Tarahumara Indians, barefoot running &#8230;The LIFT Weblog &#8211; <a href="http://leegertrained.wordpress.com/" rel="nofollow">http://leegertrained.wordpress.com/</a>|||On THE DAILY SHOW with Jon Stewart | EarlyWord: The Publisher &#8230;Appearing on the show tonight is Christopher McDougall author of Born to Run, which has been widely reviewed in the consumer press and on the NYT Hardcover and Hardcover extended list since the end of May (it&#39;s currently at #17). &#8230;EarlyWord: The Publisher | Librarian Connection &#8211; <a href="http://www.earlyword.com/" rel="nofollow">http://www.earlyword.com/</a>|||Are we really born to run? She says YES! « Running … Because I CanThen, I discovered the book “Born to Run” by Christopher McDougall, an awesome read and my foot fetish became even stronger. It&#39;s about how we are born to run, and how shoes mess up the mechanics and get us injured. &#8230;Running &#8230; Because I Can &#8211; <a href="http://runningbecauseican.wordpress.com/" rel="nofollow">http://runningbecauseican.wordpress.com/</a>|||Born To RunI just finished reading Born To Run by Christopher McDougall. I actually met Christopher in Salt Lake a couple weeks ago and got the chance to talk to him a little about the book and footwear and Vibram Fivefingers. &#8230;footzoneblog &#8211; <a href="http://footzonebend.blogspot.com/" rel="nofollow">http://footzonebend.blogspot.com/</a>|||&quot;Born to Run&quot; book examines barefoot running &#8211; Health &amp; Fitness BlogIt&#39;s about Christopher McDougall, author of &quot;Born to Run,&quot; who was born and raised in Philadelphia. He&#39;s now a distance runner who runs barefoot, yes, without shoes or coverings of any sort. Click here to see what McDougall (and his &#8230;Health &amp; Fitness Blog &#8211; <a href="http://blog.syracuse.com/healthfitness/" rel="nofollow">http://blog.syracuse.com/healthfitness/</a>|||A Trail Runner&#39;s Blog: Book Review &#8211; Born To Run (Chris McDougall)I gotta tell ya, I&#39;m a huge fan of Chris McDougall&#39;s new book, Born To Run. I just finished the audiobook on my iPod (expertly told by Patrick Lawlor), and all of the facts and characters are still swimming around in my head. &#8230;A Trail Runner&#8217;s Blog &#8211; <a href="http://runtrails.blogspot.com/" rel="nofollow">http://runtrails.blogspot.com/</a>|||Clinton Lake Ultra: Review of &quot;Born to Run&quot;Instead, Christopher McDougall provides insight into WHY WE RUN. There is something deep inside all of us that draws us to running (or at least rewards us when we do run). Running literally MADE US HUMAN. We evolved to run. &#8230;Clinton Lake Ultra &#8211; <a href="http://chrisultra.blogspot.com/" rel="nofollow">http://chrisultra.blogspot.com/</a>   Share and Enjoy: [...]</p>
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		<title>By: HSchiefelbein</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34562</link>
		<dc:creator>HSchiefelbein</dc:creator>
		<pubDate>Wed, 19 Aug 2009 10:22:34 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34562</guid>
		<description>Michael - I would like a copy of Born to Run b/c I&#039;m on my third marathon and from what you&#039;ve said, this is must-read.  I&#039;m also a personal trainer with connections to many fitness people, and as my exercise career develops, I&#039;m always looking for new and relevant material for my clients.  If this is as life-changing as you suggest, I would love to share it with others.  Thanks again for the offer. </description>
		<content:encoded><![CDATA[<p>Michael &#8211; I would like a copy of Born to Run b/c I&#039;m on my third marathon and from what you&#039;ve said, this is must-read.  I&#039;m also a personal trainer with connections to many fitness people, and as my exercise career develops, I&#039;m always looking for new and relevant material for my clients.  If this is as life-changing as you suggest, I would love to share it with others.  Thanks again for the offer. </p>
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		<title>By: born to run christopher mcdougall &#124; sodini video</title>
		<link>http://michaelhyatt.com/book-notes-born-to-run.html/comment-page-4#comment-34561</link>
		<dc:creator>born to run christopher mcdougall &#124; sodini video</dc:creator>
		<pubDate>Wed, 19 Aug 2009 09:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://michaelhyatt.com/2009/08/book-notes-born-to-run.html#comment-34561</guid>
		<description>[...] Book Notes: Born to Run &#124; Michael Hyatt &#124; Chief Executive Officer &#8230;I didn&#039;t start until age 50, so I am making up for lost time. I just finished a fascinating book on running by Christopher McDougall. It is called Born to Run. At the end of this post, I will tell you how to get a copy free.Michael Hyatt&#8217;s Blog &#8211; http://michaelhyatt.com/&#124;&#124;&#124;Book Review: Born to Run by Christopher McDougall « JW&#039;s WeblogEvery trail runner I know has by now heard of the book, Born to Run, by Christopher McDougall. And with good reason. It&#039;s the story of the Tarahumara Indians of Mexico&#039;s Copper Canyons. It&#039;s also the story of the author&#039;s quest to cure &#8230;JW&#8217;s Weblog &#8211; http://neverstoprunning.wordpress.com/&#124;&#124;&#124;Born to RunI just finished reading “Born to Run.” Christopher McDougall’s excellent book is a combination of a historical treatise on the history of endurance (especially ultra-endurance) running and the Tarahumara Indians, barefoot running &#8230;The LIFT Weblog &#8211; http://leegertrained.wordpress.com/&#124;&#124;&#124;On THE DAILY SHOW with Jon Stewart &#124; EarlyWord: The Publisher &#8230;Appearing on the show tonight is Christopher McDougall author of Born to Run, which has been widely reviewed in the consumer press and on the NYT Hardcover and Hardcover extended list since the end of May (it&#039;s currently at #17). &#8230;EarlyWord: The Publisher &#124; Librarian Connection &#8211; http://www.earlyword.com/&#124;&#124;&#124;Are we really born to run? She says YES! « Running … Because I CanThen, I discovered the book “Born to Run” by Christopher McDougall, an awesome read and my foot fetish became even stronger. It&#039;s about how we are born to run, and how shoes mess up the mechanics and get us injured. &#8230;Running &#8230; Because I Can &#8211; http://runningbecauseican.wordpress.com/&#124;&#124;&#124;Born To RunI just finished reading Born To Run by Christopher McDougall. I actually met Christopher in Salt Lake a couple weeks ago and got the chance to talk to him a little about the book and footwear and Vibram Fivefingers. &#8230;footzoneblog &#8211; http://footzonebend.blogspot.com/&#124;&#124;&#124;&quot;Born to Run&quot; book examines barefoot running &#8211; Health &amp; Fitness BlogIt&#039;s about Christopher McDougall, author of &quot;Born to Run,&quot; who was born and raised in Philadelphia. He&#039;s now a distance runner who runs barefoot, yes, without shoes or coverings of any sort. Click here to see what McDougall (and his &#8230;Health &amp; Fitness Blog &#8211; http://blog.syracuse.com/healthfitness/&#124;&#124;&#124;A Trail Runner&#039;s Blog: Book Review &#8211; Born To Run (Chris McDougall)I gotta tell ya, I&#039;m a huge fan of Chris McDougall&#039;s new book, Born To Run. I just finished the audiobook on my iPod (expertly told by Patrick Lawlor), and all of the facts and characters are still swimming around in my head. &#8230;A Trail Runner&#8217;s Blog &#8211; http://runtrails.blogspot.com/&#124;&#124;&#124;Clinton Lake Ultra: Review of &quot;Born to Run&quot;Instead, Christopher McDougall provides insight into WHY WE RUN. There is something deep inside all of us that draws us to running (or at least rewards us when we do run). Running literally MADE US HUMAN. We evolved to run. &#8230;Clinton Lake Ultra &#8211; http://chrisultra.blogspot.com/ [...]</description>
		<content:encoded><![CDATA[<p>[...] Book Notes: Born to Run | Michael Hyatt | Chief Executive Officer &#8230;I didn&#39;t start until age 50, so I am making up for lost time. I just finished a fascinating book on running by Christopher McDougall. It is called Born to Run. At the end of this post, I will tell you how to get a copy free.Michael Hyatt&#8217;s Blog &#8211; <a href="http://michaelhyatt.com/" rel="nofollow">http://michaelhyatt.com/</a>|||Book Review: Born to Run by Christopher McDougall « JW&#39;s WeblogEvery trail runner I know has by now heard of the book, Born to Run, by Christopher McDougall. And with good reason. It&#39;s the story of the Tarahumara Indians of Mexico&#39;s Copper Canyons. It&#39;s also the story of the author&#39;s quest to cure &#8230;JW&#8217;s Weblog &#8211; <a href="http://neverstoprunning.wordpress.com/" rel="nofollow">http://neverstoprunning.wordpress.com/</a>|||Born to RunI just finished reading “Born to Run.” Christopher McDougall’s excellent book is a combination of a historical treatise on the history of endurance (especially ultra-endurance) running and the Tarahumara Indians, barefoot running &#8230;The LIFT Weblog &#8211; <a href="http://leegertrained.wordpress.com/" rel="nofollow">http://leegertrained.wordpress.com/</a>|||On THE DAILY SHOW with Jon Stewart | EarlyWord: The Publisher &#8230;Appearing on the show tonight is Christopher McDougall author of Born to Run, which has been widely reviewed in the consumer press and on the NYT Hardcover and Hardcover extended list since the end of May (it&#39;s currently at #17). &#8230;EarlyWord: The Publisher | Librarian Connection &#8211; <a href="http://www.earlyword.com/" rel="nofollow">http://www.earlyword.com/</a>|||Are we really born to run? She says YES! « Running … Because I CanThen, I discovered the book “Born to Run” by Christopher McDougall, an awesome read and my foot fetish became even stronger. It&#39;s about how we are born to run, and how shoes mess up the mechanics and get us injured. &#8230;Running &#8230; Because I Can &#8211; <a href="http://runningbecauseican.wordpress.com/" rel="nofollow">http://runningbecauseican.wordpress.com/</a>|||Born To RunI just finished reading Born To Run by Christopher McDougall. I actually met Christopher in Salt Lake a couple weeks ago and got the chance to talk to him a little about the book and footwear and Vibram Fivefingers. &#8230;footzoneblog &#8211; <a href="http://footzonebend.blogspot.com/" rel="nofollow">http://footzonebend.blogspot.com/</a>|||&quot;Born to Run&quot; book examines barefoot running &#8211; Health &amp; Fitness BlogIt&#39;s about Christopher McDougall, author of &quot;Born to Run,&quot; who was born and raised in Philadelphia. He&#39;s now a distance runner who runs barefoot, yes, without shoes or coverings of any sort. Click here to see what McDougall (and his &#8230;Health &amp; Fitness Blog &#8211; <a href="http://blog.syracuse.com/healthfitness/" rel="nofollow">http://blog.syracuse.com/healthfitness/</a>|||A Trail Runner&#39;s Blog: Book Review &#8211; Born To Run (Chris McDougall)I gotta tell ya, I&#39;m a huge fan of Chris McDougall&#39;s new book, Born To Run. I just finished the audiobook on my iPod (expertly told by Patrick Lawlor), and all of the facts and characters are still swimming around in my head. &#8230;A Trail Runner&#8217;s Blog &#8211; <a href="http://runtrails.blogspot.com/" rel="nofollow">http://runtrails.blogspot.com/</a>|||Clinton Lake Ultra: Review of &quot;Born to Run&quot;Instead, Christopher McDougall provides insight into WHY WE RUN. There is something deep inside all of us that draws us to running (or at least rewards us when we do run). Running literally MADE US HUMAN. We evolved to run. &#8230;Clinton Lake Ultra &#8211; <a href="http://chrisultra.blogspot.com/" rel="nofollow">http://chrisultra.blogspot.com/</a> [...]</p>
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