Season 5, Episode 4: Permission to Turn the Page [Podcast]

5 Reasons Reading Will Make You an Awesome Leader

Welcome to Season 5, Episode 4 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss five reasons reading will make you an awesome leader.

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I’m convinced that the reason I ascended the corporate ranks, became a CEO, and ended up writing about leadership is because I’m a reader. Here’s why it made the difference for me and how it can make the difference for you.

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Season 5, Episode 3: How to Wreck Your Future [Podcast]

5 Hidden Dangers of a Pessimism Addiction

Welcome to Season 5, Episode 3 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss the hidden dangers of pessimism.

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If you’re looking to wreck your future, especially your career, there’s nothing more effective than pessimism. Here’s why—and what you can do to stay positive.

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Season 5, Episode 2: Nature’s Calling [Podcast]

Get Outdoors and Gain 3 Life-Changing Benefits

Welcome to Season 5, Episode 2 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss the benefits of experiencing the great outdoors.

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I’ve never been outside more than I have this year. What I’ve noticed is that time in nature helps me physically, mentally, emotionally, and spiritually. In fact, researchers have found all sort of ways going outdoors helps us function better when we’re indoors. Here are three life-changing benefits from spending time outside.

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Season 5, Episode 1: Escape the Overwhelm [Podcast]

How to Regain Momentum When You Feel Paralyzed

We’re back! Welcome to Season 5, Episode 1 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this first episode of our new season, we discuss what to do when you feel overwhelmed.

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When we feel overwhelmed, the first thing we lose is our momentum. But that’s usually the worst time to stall out, right? The good news is that we don’t have stay stuck. Today we’re sharing three steps anybody can use to help escape the overwhelm and get moving again.

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Season 4, Episode 13: How Can I Wow My Clients And Set Boundaries? [Podcast]

Plus 11 Other Listener Questions

Welcome to Season 4, Episode 13 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we answer your questions about boundaries, bad bosses, and what’s essential in business and life.

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We love fielding listener questions on This Is Your Life. Today we’re talking about technology, parenting, effective newsletters, Greg McKeown’s Essentialism, how to get a nap to stay fresh at work, and more.

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Season 4, Episode 12: What if the Barriers Were Only in Your Head? [Podcast]

Defeating Limiting Beliefs in the 3 Major Areas of Life

Welcome to Season 4, Episode 12 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss how to defeat the beliefs that are holding you back.

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Most of the things that hold us back are not external. They’re inside our heads and hearts, the limiting beliefs that keep us from making meaningful progress toward our goals—or even setting those goals to begin with.

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Season 4, Episode 11: Escape Perfectionism Once and for All [Podcast]

3 Steps for Defeating Procrastination and Finally Launching

Welcome to Season 4, Episode 11 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss how to escape perfectionism once and for all.

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Perfectionism is the enemy of productivity and success. It costs us opportunities, even freedom. But anyone can beat perfectionism and finally launch with the three simple steps we lay out in today’s podcast.

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Season 4, Episode 10: The Hidden Dangers of Sitting [Podcast]

4 Stats that Will Motivate You to Stand Up

Welcome to Season 4, Episode 10 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss the hidden dangers of sitting.

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Modern Americans are the most sedentary people in the world—ever. Between our beds and our seats, we’re on our feet only a few hours each day. The bad news is that it’s killing us. Here are four stats that will motivate you to spend more time standing—starting today.

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Season 4, Episode 9: Don’t Bite That Apple [Podcast]

4 Temptations Every Leader Faces

Welcome to Season 4, Episode 9 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss four temptations every leader faces.

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Power amplifies who you are—the good, the bad, and the ugly. That means leaders have to be on their guard about certain temptations. I don’t know a single leader who has not dealt with at least one of these four.

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Season 4, Episode 8: Goal Setting for Beginners [Podcast]

5 Principles for Setting Goals That Work

Welcome to Season 4, Episode 8 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss how to start setting goals that actually work.

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When I speak, I’m amazed at how many people in the audience recognize the value of setting goals. I’m also surprised by how few actually do it. I’ve been setting and achieving big goals most of my life, and I’ve identified five simple goal-setting principles that will help you get results.

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Season 4, Episode 7: How to Achieve More by Sleeping More [Podcast]

4 Specific Ways Sleep Enables You to Accomplish Your Goals

Welcome to Season 4, Episode 7 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss how to achieve more by sleeping more.

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Our society places a high value on achievement and little on rest. But the more we cheat our sleep to pursue our goals, the less we actually accomplish. Today we talk about the science of sleep and achievement—specifically how rest helps you accomplish your goals.

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