Season 4, Episode 13: How Can I Wow My Clients And Set Boundaries? [Podcast]

Plus 11 Other Listener Questions

Welcome to Season 4, Episode 13 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we answer your questions about boundaries, bad bosses, and what’s essential in business and life.

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We love fielding listener questions on This Is Your Life. Today we’re talking about technology, parenting, effective newsletters, Greg McKeown’s Essentialism, how to get a nap to stay fresh at work, and more.

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Season 4, Episode 12: What if the Barriers Were Only in Your Head? [Podcast]

Defeating Limiting Beliefs in the 3 Major Areas of Life

Welcome to Season 4, Episode 12 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss how to defeat the beliefs that are holding you back.

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Most of the things that hold us back are not external. They’re inside our heads and hearts, the limiting beliefs that keep us from making meaningful progress toward our goals—or even setting those goals to begin with.

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Season 4, Episode 11: Escape Perfectionism Once and for All [Podcast]

3 Steps for Defeating Procrastination and Finally Launching

Welcome to Season 4, Episode 11 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss how to escape perfectionism once and for all.

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Perfectionism is the enemy of productivity and success. It costs us opportunities, even freedom. But anyone can beat perfectionism and finally launch with the three simple steps we lay out in today’s podcast.

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Season 4, Episode 10: The Hidden Dangers of Sitting [Podcast]

4 Stats that Will Motivate You to Stand Up

Welcome to Season 4, Episode 10 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss the hidden dangers of sitting.

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Modern Americans are the most sedentary people in the world—ever. Between our beds and our seats, we’re on our feet only a few hours each day. The bad news is that it’s killing us. Here are four stats that will motivate you to spend more time standing—starting today.

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Season 4, Episode 9: Don’t Bite That Apple [Podcast]

4 Temptations Every Leader Faces

Welcome to Season 4, Episode 9 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss four temptations every leader faces.

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Power amplifies who you are—the good, the bad, and the ugly. That means leaders have to be on their guard about certain temptations. I don’t know a single leader who has not dealt with at least one of these four.

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Season 4, Episode 8: Goal Setting for Beginners [Podcast]

5 Principles for Setting Goals That Work

Welcome to Season 4, Episode 8 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss how to start setting goals that actually work.

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When I speak, I’m amazed at how many people in the audience recognize the value of setting goals. I’m also surprised by how few actually do it. I’ve been setting and achieving big goals most of my life, and I’ve identified five simple goal-setting principles that will help you get results.

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Season 4, Episode 7: How to Achieve More by Sleeping More [Podcast]

4 Specific Ways Sleep Enables You to Accomplish Your Goals

Welcome to Season 4, Episode 7 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss how to achieve more by sleeping more.

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Our society places a high value on achievement and little on rest. But the more we cheat our sleep to pursue our goals, the less we actually accomplish. Today we talk about the science of sleep and achievement—specifically how rest helps you accomplish your goals.

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Season 4, Episode 6: Watch Your Mouth [Podcast]

How Small Changes in Your Vocabulary Can Make a Big Impact on Your Life

Welcome to Season 4, Episode 6 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss the vital importance of the words we use.

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What if it turned out most of our burdens were really benefits we missed because of the words we used to describe them? Our vocabulary possesses a lot of power over our life and experience. If we want to improve our attitude and our results, it’s time to start listening to the words we use.

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Season 4, Episode 5: Getting the Most Out of Evernote [Podcast]

12 Uses You May Not Have Considered

Welcome to Season 4, Episode 5 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss how to get the most out of Evernote.

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Evernote is a cloud-based, information organization app. But you probably knew that, right? The system already boasts over 100 million subscribers. Why? Because it’s the one of the few apps almost no one can outgrow—I find new uses for it all the time. Here are twelve you may not have considered. They’re a little unconventional, but they save me time, trouble, and a lot more.

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Season 4, Episode 4: The Secret Power of Smiling [Podcast]

5 Reasons it Matters—for You and for Others

Welcome to Season 4, Episode 4 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss the secret power of smiling.

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When I was CEO of Thomas Nelson, a consultant called me out for how little I smiled. I didn’t know I was scowling, but I was setting the wrong mood for my team. After that I not only learned to smile, I learned five reasons it matters—for you and others.

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Season 4, Episode 3: Why Learning to Lead Means Learning to Follow [Podcast]

5 Characteristics All Great Followers Have in Common

Welcome to Season 4, Episode 3 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss why learning to lead means learning to follow.

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If you want to be an effective leader, it’s critical that you first learn to be an effective follower. It sounds counterintuitive, but without the character and skill formation that comes from learning to follow, you’re almost guaranteed to be a poor leader.

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