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Book Yourself Solid

Book Yourself Solid

Michael Port

This is one of the most inspiring and practical books I have read in a while. If you are in the personal services business, it is must-reading. The subtitle says it all: The Fastest, Easiest, and Most Reliable System for Getting More Clients Than You Can Handle Even if You Hate Marketing and Selling. This book has 81 reviews on Amazon—68 are five stars!

Drive

Drive

Daniel H. Pink

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Get Off Your “But”

Get Off Your “But”

Sean Stephenson

This is one of the best books I have read this year. It is written by a man who overcame enormous physical disabilities to succeed. He really does take all the excuses away. Better yet, he offers practical advice that can literally change your life. This is one of those rare books that I was sad to see come to and end. It is the perfect book to read in preparation for the year ahead.

How to Win Friends and Influence People

Dale Carnegie

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Launch

Jeff Walker

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Margin

Margin

Richard Swenson

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Permission Marketing

Seth Godin

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Run Your Own Corporation

Garrett Sutton

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Start with Why

Start with Why

Simon Sinek

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Switch

Switch

Chip Heath and Dan Heath

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

The 12 Week Year

Brian P. Moran and Michael Lennington

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

The 7 Habits of Highly Effective People

The 7 Habits of Highly Effective People

Stephen R. Covey

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

The Magic of Thinking Big

The Magic of Thinking Big

David J. Schwartz

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

The Power of Full Engagement

The Power of Full Engagement

Jim Loehr and Tony Schwartz

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

The War of Art

The War of Art

Steven Pressfield

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Virtual Freedom

Virtual Freedom

Chris Ducker

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

You Are the Message

You Are the Message

Roger Ailes

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Business Secrets from the Bible

Business Secrets from the Bible

Rabbi Daniel Lapin

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Essentialism

Essentialism

Greg McKeown

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Getting Things Done

David Allen

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Influence

Robert B. Cialdini

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Love Is the Killer App

Tim Sanders

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Markdown

Markdown

David Sparks and Eddie Smith

One of the biggest problems writers face is distraction. It is especially frustrating when the very tools designed to help you become a distraction. That’s why I am now writing everything in a simple text editor, using a method called markdown. It enables me to remove the clutter of technology and just write. If you want to markdown, I recommend The MacSparky Markdown Field Guide by David Sparks and Eddie Smith. I read the whole thing in one sitting.

Positioning

Al Ries and Jack Trout

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Secrets of Dynamic Communications

Secrets of Dynamic Communications

Ken Davis

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Start Your Own Corporation

Start Your Own Corporation

Garrett Sutton

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Talk Like TED

Talk Like TED

Carmine Gallo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

The 4-Hour Workweek

The 4-Hour Workweek

Timothy Ferriss

This is one of the best books on productivity and lifestyle design available. I have read it through at least three times. I got something new each time. I especially enjoyed Ferriss’s framework: Eliminate first. What you can’t eliminate, automate. What you can’t automate, delegate. What you can’t delegate, do yourself. This is the easiest way to free up margin for yourself. Ferriss is also a very entertaining writer.

The Art of Work

The Art of Work

Jeff Goins

Today, unlike any previous time in history, we have options about the work we do and the role it plays in our lives. But it is precisely here that so many of us get stuck. With so many choices, we struggle to figure out what we really want or where to start once we do. In The Art of Work, Jeff Goins provides a clear framework for discerning our calling, developing our mastery, and maximizing our impact. This is the plan we've been waiting for—from a guide we can trust.

The ONE Thing

The ONE Thing

Gary Keller and Jay Papasan

Ever feel overwhelmed by having too much to do? In The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results, Gary Keller chairman of the board and cofounder of Keller Williams Realty, Inc., and New York Times bestselling author, starts off by dispelling five lies people believe about productivity. He then explains how to focus on the one that that if done, makes everything else easier or unnecessary.

The Tipping Point

The Tipping Point

Malcolm Gladwell

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Thou Shalt Prosper

Thou Shalt Prosper

Rabbi Daniel Lapin

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Visioneering

Visioneering

Andy Stanley

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Do the Work

Do the Work

Steven Pressfield

If you are a writer—or a creative of any time—this book is must reading. It is not that different from the War of Art, but I found it more focused and helpful. If you are having a hard time getting started on that really important project or if you are stuck, this book is for you!

Focus

Focus

Al Ries

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Good to Great

Good to Great

Jim Collins

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Insanely Simple

Insanely Simple

Ken Segall

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Man’s Search for Meaning

Man’s Search for Meaning

Viktor E. Frankl

~Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Paid to Speak

Paid to Speak

Various NSA Members

This is one of the few books I have read on public speaking that covers more than just communication. The book also deals with the business side of public speaking. I found it very helpful as I shifted from amateur speaker to professional.

Raving Fans

Raving Fans

en Blanchard and Sheldon Bowles

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

slide:ology

Nancy Duarte

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

StrengthsFinder 2.0

Tom Rath

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Tax-Free Wealth

Tom Wheelwright

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

The 5 Levels of Leadership

John C. Maxwell

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

The E-Myth Revisited

Michel Gerber

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

The Power of a Positive No

The Power of a Positive No

William Ury

If you are ever going to create the margin you need to focus on the things that matter most, you have to learn to say no. This is difficult, especially for recovering people pleasers like me. Fortunately, Dr. Ury make it easier by reframing the whole exercise as something positive—both for you and for the person making the request. If you struggle with saying no, this book will provide the motivation you need to say no more often.

The Ultimate Sales Machine

The Ultimate Sales Machine

Chet Holmes

This is by far the best business book I have ever read. I know that is a big claim, but I found the book enormously compelling. It is full of real-world examples, brilliant strategies, and proven tactics. And make no mistake: this book is not just about sales. It is about life and an approach to running a business that is different than anything I have ever read. I can see why Tony Robbins partnered with him. (Sadly, Chet died of leukemia in 2012.)

Tribes

Tribes

Seth Godin

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in felis at mauris eleifend viverra et et felis. Donec vel felis non orci consectetur vestibulum. Suspendisse mi erat, laoreet quis sollicitudin eu, euismod in arcu. Mauris at mauris purus, et sagittis enim. Vivamus dolor sapien, tristique eget elementum nec, ullamcorper in libero. Nam lacinia eleifend mi et elementum. Aenean non nisi at nibh placerat venenatis.

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

William Davis, M.D.

This is one of the most revolutionary health books I have read in some time. The author’s basic premise is that wheat and wheat products are responsible for many of the health maladies that plague modern Americans, including obesity, diabetes, arthritis, dementia, and more.

When I first heard about the book, I dismissed it because I have always been taught that wheat, especially in its whole-grain form, is healthy for you. He presents a compelling case that the wheat we eat today bears little resemblance to the wheat of one hundred years ago. It has been so genetically-modified and hybridized that our bodies can’t process it. The result is chronic inflammation, leading to everything from poor health to a general lack of energy.

The book is pretty technical. The author is a medical doctor, and he is determined to prove his case with hard data and lots of science. Fortunately, he weaves in lots of case studies about his patients and how a gluten-free diet transformed their health.

As a test, Gail and I, along with a couple of our daughters with Crohn's disease, decided to give the diet a whirl. We’ve been on it now for two weeks. I can honestly say that I have never felt more alert and energetic. One of my daughters has already lost ten pounds.