In this podcast episode I talk some practical ways to boost your energy level. I discuss my own experience in learning to manage my energy level and why it is so important to you.

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Episode Outline

I discuss ten practical ways to boost your energy level:

A few weeks ago, I had to speak five times in one day. I knew it would require a lot of me mentally and emotionally. My goal is always to give 110 percent. I want nothing left on the table when I finish.

But, for some reason, I woke up that morning in a funk. I don’t know why. It was one of those things I couldn’t explain. But I didn’t like it and knew I needed to get myself in a better place if I was going to deliver on my goal.

A few weeks ago, I sat down with an old friend to catch up. He lost his job about nine months ago in a recession-induced layoff and has been unable to find another job. He’s had plenty of interviews just no offers.

“What’s wrong with me?” he asked. “Why won’t someone offer me a job?” He was clearly discouraged.

This past year I have noticed how my vocabulary impacts my attitude. Words have power. They impact others, of course, but they can also have an impact on us.

For example, several weeks ago, I was headed out of town to a speaking engagement. A friend called and asked me where I was going. I said, “Oh, I’m headed to San Jose. I have to speak at a convention.” I said it with a little resignation in my voice.

I first became acquainted with Tim Sanders when I read his first book, Love Is the Killer App. It is still one of my favorite business books. I have given dozens of copies away. As a result, I was very eager to review his newest book, Today We Are Rich.

Tim begins the book by telling the compelling story of his grandmother, Billye, who raised him. Though she didn’t have much in the way of worldly wealth, she imparted to him an “abundance mindset” that proved to be far more valuable. She intentionally passed this on to Tim in the form of homespun wisdom.

It’s easy to complain our circumstances. But then we meet someone like Patrick Henry Hughes, our excuses evaporate. Recently, Heather Adams, one of our directors of publicity, shared this amazing video with me.

Born without eyes and with a tightening of the joints that prevents his limbs from ever straightening, Patrick has been blind and crippled from birth. Yes, despite these “disabilities,” he was playing requests on the piano at age two. As he grew older, his musical genius became evident. Along the way, he also become an accomplished trumpet player.

Perhaps you’ve noticed: customer service has deteriorated noticeably since the recession began. Fewer waiters in restaurants. Slower room service in hotels. Longer wait times for support.

This is hardly surprising. With significant layoffs in almost every industry, fewer people are available to provide the level of service you have come to expect. Everyone is scrambling. Many are stumbling.

Yea, you. You realize that you have an impact, right? You don’t just waltz into a meeting and waltz out. Everything you say has an effect.

Even the things you don’t say—your attitude, your facial expressions, and your body language. All. Have. An. Effect.