The Easiest Way to Overcome Bad Habits

Do you have a bad habit you’d like to overcome? If so, you are not alone. Millions of people want to quit smoking, stop eating junk food, or give up their sedentary lifestyle.

Solitary Pin Oak Tree - Photo courtesy of ©iStockphoto.com/AVTG, Image #2915208

Photo courtesy of ©iStockphoto.com/AVTG

But attacking the problem head-on may not be the answer.

Five Strategies for Building New Habits

I have a confession to make. Until about eight years ago, I didn’t floss. In fact, I hadn’t been to the dentist in a decade. My last experience had been so negative, that I just kept finding excuses to procrastinate.

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