Recently, my friend and coach, Dan Meub, challenged me to identify my list of top ten, non-negotiable disciplines. He said, “View this list as the ten disciplines that if practiced faithfully would make the biggest impact on the quality of your life this year.”

So, after a little thought, I came up with this list:
|
My Top Ten Non-Negotiable Disciplines
|
|
No.
|
Discipline |
Description |
Frequency |
|
1
|
Bible Reading |
Read the Bible, using a plan that covers the whole Bible in a year. |
Daily, first thing when I get up |
|
2
|
Prayer |
Pray for my life, my family, my church, my work, etc. |
Daily, on my commute into the office or, on the weekends, immediately after reading the Bible |
|
3
|
Aerobic Exercise |
Run 4–5 miles, four days a week. |
Monday, Wednesday, Thursday, and Saturday at 5:30 a.m. |
|
4
|
Strength Training |
Train at the YMCA, twice a week for an hour with a trainer. |
Tuesday and Friday at 5:30 a.m. |
|
5
|
Eating Five Meals |
Eat the traditional three meals a day with lean protein and slow-burning carbs. Eat two snacks a day, mid-morning and mid-afternoon to keep my metabolism up. |
Daily |
|
6
|
Taking Vitamins |
Take a good liquid multivitamin, mineral, and antioxidant. |
Daily, 1 oz. after breakfast |
|
7
|
General Reading |
Listen to books on my iPod while I am running. |
Monday, Wednesday, Thursday, and Saturday at 5:30 a.m. |
|
8
|
Life Plan Review |
Review my written life plan (a seven-page document) |
Weekly, on Sunday evening with my weekly review |
|
9
|
Solo Retreats |
Get off-site for 36 hours a quarter to review my business vision, business plan, master task list, and time block. |
Quarterly, scheduled off-site |
|
10
|
Financial Review |
Review my personal budget, statements, and investment portfolio with Gail. |
Monthly, scheduled on a Saturday morning |
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