In this podcast episode I talk some practical ways to boost your energy level. I discuss my own experience in learning to manage my energy level and why it is so important to you.

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Episode Outline

I discuss ten practical ways to boost your energy level:

I awoke this morning to the dragon’s hot breath on my face. I was disoriented, not quite knowing where I was. I struggled to open one eye. Then another.

And there he was. A dragon. A very big dragon. With three heads. Sitting in my bedroom, like so many mornings before, he was waiting. His heads swerved back and forth, dancing in the dim light. Each head alternately belching fire and hissing smoke.

I spent most of last week parked in my chair. I was working hard to finish the first draft of my new book. On the day before I turned it in, I sat at my desk for 12 hours. It was no surprise that my back was sore—really sore—by the end of the day.

My first instinct was to buy a better chair. But after reading an article by Dean Karnazes in Runner’s World, I realized that the real problem was the sitting itself.

I have been thinking a lot about discipline lately. Everyone knows you can’t succeed without it, yet few people seem to possess it.

My friend, Andy Andrews asks this question:

Can you make yourself do something you don’t want to do in order to get a result you really want?

When it comes to fitness and health, what I hear the most is, “I just don’t have the time to exercise.” It’s true you need the time, but there’s something else you need more.

We all know the physical benefits to running. I won’t waste your time by repeating them here. However, people who don’t run, often miss the non-physical benefits. To me, these are even more valuable than the physical ones.

This week, I have been running outdoors. I have chosen to run in the heat of the day—usually when the temperatures are 90° or more. I know, I’m crazy. But I am loving it.

Financial advisor and author, Dave Ramsey, says that one of the keys to financial success is to spend less than you earn and do it over a long period of time. The key to weight loss is similar. Burn more calories than you consume and keep doing it until you reach your target weight.

This is also the premise behind LoseIt.com, a Web site and app that Gail and I have been using since the first of the year.

It’s winter here in the northern hemisphere. Longer nights. Shorter days. And more bad weather. This can wreak havoc on your emotional system and your overall energy-level. This is particularly important for us as leaders, since our energy is one of the most important things we bring to our teams.

I started experiencing mild depression the week before Christmas. For no apparent reason, I started feeling down. This typically began late in the afternoon and continued until bedtime. My energy level was low, and I had a difficult time focusing.

Do you have a bad habit you’d like to overcome? If so, you are not alone. Millions of people want to quit smoking, stop eating junk food, or give up their sedentary lifestyle.

But attacking the problem head-on may not be the answer.

On a recent Catalyst Podcast, Andy Stanley said, “The best thing a leader can bring to his team is his energy” (quoting Bill Hybels). I agree. This has certainly been my experience.