Why You Should Sign Up for a Half Marathon

Let’s be honest. You ate too much high octane food during the holidays. The weather outside was bitter cold, so you ditched your exercise program. You haven’t darkened the door of the gym since the week after Thanksgiving. And the scale doesn’t lie: you’ve gained a few pounds.

Close-up of People Running - Photo courtesy of ©iStockphoto.com/millsrymer, Image #1957834

This is the conversation I had with myself in the mirror on New Year’s day.

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