Today is Martin Luther King Day in the United States. On this day we celebrate the life and work of one of the greatest leaders the world has ever known. I want to take a few minutes and reflect on what is commonly referred to as his “I Have a Dream” speech.

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Yesterday was another incredible day at a The Catalyst Conference in Atlanta. We heard from Priscilla Shirer, Dave Ramsey, Chuck Swindoll, Louie Giglio, Margaret Feinberg, and Andy Stanley. I also spoke at Backstage Leadership’s luncheon event. Greg Darley, the CEO, interviewed me and then we took questions from the audience on life and leadership.

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Three years ago, I was in New York City on business. I was having a relaxing dinner with David Dunham, one of my colleagues and a dear friend. Suddenly, as we were finishing our meal, I started to have chest pains. Initially, I tried to ignore them. But then I began to quietly panic. I felt that the room was closing in on me.

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Leadership is about influence not control. I am not the first person to make this observation, but it is worth repeating.

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I hate cynicism. It is like cancer to the human soul. It is especially deadly when it infects an organization.

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It’s that time of year again. New Year’s resolutions, diets, exercise—and goal-setting. I continue to be surprised at how few people take time to write down their goals. Despite the fact that numerous studies have shown that there is a direct correlation between goal-setting and success, few people seem to ever get around to it.

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Holy smoke! I thought I had big goals. Then I read a new article on the Wired Web site about a long-distance runner named Dean Karnazes. It’s called “The Perfect Human.” It’s definitely worth reading.

Here are some of the highlights:

• He ran a marathon a day in a different state for 50 consecutive days. He ran in all 50 states.
• He once ran 350 miles in three days—with no sleep.
• He’s run the Badwater Ultramarathon seven times. It starts in Death Valley, 250 feet below sea level and concludes, 135 miles later, halfway up Mt. Whitney, at 8,360 feet. He won the race in 2004 on his fifth attempt.
• He runs 100 to 170 miles a week.
• He couldn’t find time to run 4–6 hours a day, so he began sleeping less. He currently only sleeps four hours a night.
• His resting heart rate is 39 beats per minute!

My favorite quote from him is this one:

Life is not a journey to the grave with the intention to arrive safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming: Wow!! What a ride!

Amazingly, Dean just turned 44. Maybe I need to revisit my goals and do a little stretching! You can also read more about him on his official Web site.