This post is a 20-minute guide to Twitter for non-techies. If you don’t know what Twitter is, start with my first post on the topic, Twitter-dee, Twitter-dum. If you still aren’t convinced it’s worth your time, then read my 12 Reasons to Start Twittering.

Over the last few years, I have helped several friends and a few family members get setup on Twitter. I found myself explaining the basics over and over again, so I decided to write a simple, step-by-step guide.

Let’s be honest. You ate too much high octane food during the holidays. The weather outside was bitter cold, so you ditched your exercise program. You haven’t darkened the door of the gym since the week after Thanksgiving. And the scale doesn’t lie: you’ve gained a few pounds.

This is the conversation I had with myself in the mirror on New Year’s day.

A few days ago, I watched a video demo of the “SI Tablet” (see video below), a new eBook device developed by Time, Inc. and The Wonderfactory. It demonstrates how a touch screen, portability, and the convergence of text, audio, and video can create unprecedented opportunities for content providers. Frankly, it is the most compelling media device I have seen yet.

Assuming you want to increase your blog traffic, there are certain mistakes you must avoid to be successful. If you commit these mistakes, your traffic will never gain momentum. Worse, it may plateau or begin to decrease.

How do I know? After writing more than 1,000 posts and receiving more than 60,000 comments, I have made most of the mistakes you can make—numerous times. As a result, I have begun to see certain patterns emerge. These are my top ten traffic-killers.

After I finished reading Born to Run by Christopher McDougall, I bought a pair of Vibram FiveFingers shoes. I have been running in them now for five weeks. I am loving them. The only negative is that I am continuously having to explain them to curious strangers. In fact, three people stopped me today in the space of three miles.

As you might imagine, I receive a lot of email from would-be authors who are trying to get published. Because I make my email address public, it’s pretty easy to get to me.

However, by the time I hear from people, they are usually frustrated. They can’t get anyone in the book publishing world to respond, and they are convinced that they have a killer-idea. “If only someone would just read my manuscript,” they plead.

I have met very few people who have a plan for their lives. Most are passive spectators, watching their lives unfold a day at a time. They may plan their careers, the building of a new home, or even a vacation. But it never occurs to them to plan their life. As a result, many end up discouraged and disillusioned, wondering where they went wrong.

But it doesn’t have to be this way. You can live your life on purpose. It begins by creating a “Life Plan.” This won’t insulate you from life’s many adversities and unexpected twists and turns, but it will help you become an active participant in your life, intentionally shaping your own future.

Aspiring authors routinely ask me to recommend an agent. This is more difficult than you might think. For starters, we work with numerous agents and enjoy good relationships with all of them.

Second, it’s often just as difficult to find an agent as a publisher. Many agents are not accepting clients. However, if your project is good and you are persistent, you will eventually find one.

The use of e-mail in corporate culture is pervasive. I rarely get letters any more. Even phone calls are uncommon. But I get scores of e-mail messages every day. Yet, I am continually surprised at how people often misuse this medium.

Warning: This is a semi-technical posting for Mac-heads with network connection problems. If you aren’t experiencing this particular problem, you probably won’t find this post too interesting. On the other hand, if you have this problem, you may well regard this information as a God-send.

I thought I was losing my mind. About a week ago, my wireless network connection started flaking out. I would be connected for about two minutes. Then the connection would suddenly drop out. All the while the signal strength would appear to fluctuate wildly.