Think you have big goals? Think again. Several years ago, I read an article in Wired magazine about a long-distance runner named Dean Karnazes.

Get this:

• He ran fifty marathons in fifty states on fifty consecutive days.
• He once ran 350 miles in three days—without stopping and with no sleep.

We all know the physical benefits to running. I won’t waste your time by repeating them here. However, people who don’t run, often miss the non-physical benefits. To me, these are even more valuable than the physical ones.

This week, I have been running outdoors. I have chosen to run in the heat of the day—usually when the temperatures are 90° or more. I know, I’m crazy. But I am loving it.

For the last few days, I have been thinking about how to achieve really big goals. How do you do really hard things? How do you push through the inertia that threatens to keep you in your current state? How do you increase your probability of accomplishing what you set out to do?

A few weeks ago, I wrote a post about “Why You Should Sign Up for a Half Marathon”. I provided eight reasons why you should get off the couch and out the door. Today, I want to take that challenge to the next level.

Let’s be honest. You ate too much high octane food during the holidays. The weather outside was bitter cold, so you ditched your exercise program. You haven’t darkened the door of the gym since the week after Thanksgiving. And the scale doesn’t lie: you’ve gained a few pounds.

This is the conversation I had with myself in the mirror on New Year’s day.

After I finished reading Born to Run by Christopher McDougall, I bought a pair of Vibram FiveFingers shoes. I have been running in them now for five weeks. I am loving them. The only negative is that I am continuously having to explain them to curious strangers. In fact, three people stopped me today in the space of three miles.

If you have been reading my blog for a while, you know that I am runner. I didn’t start until age 50, so I am making up for lost time. I just finished a fascinating book on running by Christopher McDougall. It is called Born to Run. At the end of this post, I will tell you how to get a copy free.

Two years ago, I ran the Country Music Half Marathon for the first time. Sixty-five of my colleagues from Thomas Nelson ran with me (about 10% of our workforce at the time). It was such a great experience that we did it again in 2007. Last year, we doubled the number of participants—135 finished the race (about 20% of our workforce).

Well, we want to do it again this year. My goal is for 150 of our Thomas Nelson employees to run the half marathon this year. This represents about 25% of our post lay-off workforce. I don’t know about you, but after the holidays, I am feeling more motivated than ever to get myself in shape.

About three weeks ago, 135 of our employees completed the Country Music Half Marathon in Nashville, Tennessee. (Our Dallas-based employees completed the Big-D Dallas Half Marathon a month earlier.) While it was fresh in their minds, I wanted to capture their thoughts.

So Lindsey Nobles, my Director of Corporate Communications, produced this simple 6-minute video with the help of David Woodard at Literary Video. In it, our Nashville employees talk about their experience. I can’t wait until next year.

In late December of 2007, I issued the 2008 Half Marathon Challenge. An amazing 135 of our employees participated in the event and participated. It was my second half marathon, and I enjoyed it even more than last year.

Last week, Lindsey Nobles, my Director of Corporate Communications, invited everyone who finished to write about their experience. Like last year, we were overwhelmed. It seemed that the majority of runners wanted to share their experience. As a result, I have included them below in full. (They are listed alphabetically by last name.) I found them truly inspiring.