A Runners Guide to Knee Pain

Usually, when I tell people I have taken up running, they respond with some variation of “Gee, isn’t that hard on our knees.” Well, actually, no. At least until recently.

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About three weeks ago, I started developing a distinct soreness in my knees. At first, I tried denial. It’s not really that sore, I tried to tell myself. But as I continued to run, the soreness worsened.

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