Rhythm and Pacing

In almost every project I undertake, I get to the place where I “hit the wall.” You’ve probably been there, too. You’re too far in to quit, but you can’t quite see how to get through to the other side. I experienced this again last week.

Pacing

If you regularly read this blog, then you know I am training to run a half-marathon in late April. So are 105 of my co-workers. I have been following a training plan I found on the Web and (of course) modified.

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