#040: Get Out of That Funk [Podcast]

In this episode, I talk about how to get out of that funk. I discuss the winter blues, also known as “Seasonal Affective Disorder” or SAD, and how to keep your energy up regardless of the time of year.

Many people get depressed during this time of year. Sometimes there are legitimate medical or psychological issues that must be addressed. However, some people resort to medication prematurely, before making sure they have the basics covered.

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So, if you are experiencing the winter blues or you are finding that your energy is lower than usual, I suggest you ask yourself seven questions before scheduling a visit to a professional:

  • Question #1: Am I getting plenty of rest?
  • Question #2: Am I exercising three to four times a week?
  • Question #3: Am I eating high-energy foods?
  • Question #4: Am I staying hydrated?
  • Question #5: Am I getting enough sunshine?
  • Question #6: Am I focusing on the positive?
  • Question #7: Am I hanging out with energetic people?

Listener Questions

  1. Jon Stallings asked, “How do you deal with a project or a goal that saps your energy?”
  2. David Kirkaldy asked, “How do you keep your energy up when the pace and energy of your life is not dictated by your surroundings?”
  3. Chip Dizard asked, “How do you keep your momentum going throughout the year?”
  4. Andrew Mason asked, “Do you have any suggestions for being consistent with your exercise in the winter?”
  5. Noah Coley asked, “I am constantly pouring out to others. I need someone to pour into me. How do you found those kind of people?”
  6. Matt McWilliams asked, “What tips do you have for creating a more uplifting environment indoors?”

Special Announcements

  1. Platform University is going great. We now have in excess of 1,200 members.  If you haven’t checked in yet, please do so today. It’s only $25.00 a month—less than a dollar a day!
  2. The Platform Conference is next week.  I am pleased to report that we are technically sold out. However, my manager, Joy, was able to rearrange the seating and create space for another ten people. If you’d still like to come, it’s not too late. You can go to platformconference.tv to learn more.
  3. I have several speaking engagements coming up. However, I still have some availability this spring. If you are interested in having me speak to your group, check out my speaking page.
  4. My next podcast will be on the topic of “7 Steps to Take Before You Quit Your Job.” I have seen this done badly, and I’ve seen it done well. It’s important to do it right so that you can leave with dignity and set yourself up for future success. If you have a question on this subject, please leave me a voicemail message. This is a terrific way to cross-promote your blog or website, because I will link to it, just like I did with the callers in this episode.

Episode Resources

In this episode I mentioned several resources, including:

Show Transcript

You can download a complete, word-for-word transcript of this episode here, courtesy of Ginger Schell, a professional transcriptionist, who handles all my transcription needs.

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Question: What steps do you take when you try to get out of a funk?

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