The importance of sleep for our energy, focus, creativity, and overall health has been a major topic for me. When we skip sleep we downgrade our performance. But good sleep boosts our energy, mental function, everything. It’s like a secret weapon. Sleep Smarter reveals twenty-one strategies anyone can employ to unlock the power of high-quality sleep.
I was surprised to see how many I already knew and used. I was also surprised to see how many I didn’t. Mileage may vary, so Stevenson encourages the reader to experiment and optimize your sleep for success.