The Science of Meditation

Taking Mind and Body to the Next Level

Three years ago I boarded a crowded, somewhat dirty bus and set off for Wat Suan Mokkh, a Thai forest monastery. The grounds featured giant monitor lizards and bats that would fly low at dusk, almost touching you with their wings. Though the bat-filled evenings were a highlight of my trip, they were not my […]

The Time-Energy Paradox

Most leaders consider time their most important resource. As a result, they completely ignore the true source of their productivity—their energy! In this episode we discover the Time-Energy Paradox: Time is fixed, but energy flexes. Unless you learn to manage energy, you will unknowingly undercut your productivity. I’ll show you how to match peak energy […]

The High Cost of Overwork

Most people try to get more done by working more hours. Despite working longer days, we get less done. As our level of investment rises, productivity plummets. Until finally, we experience burnout. In this episode, we’re going to talk about productivity, and we’ll expose the fallacy that you can accomplish more by simply working harder. […]

Living the Impossible Dream

From the 4-Minute Mile to Major Bets That Paid Off

Your ambitious goal isn’t impossible to accomplish—and don’t let anyone tell you otherwise. The first step in making any endeavor possible is dismissing the naysayers who insist that the possible isn’t.

Certainly, you shouldn’t think that you can defy Newton’s Third Law of Physics or pretend that gravity doesn’t exist. You can, however, learn three priceless lessons from those who defied the skeptics.

Prevent Fear from Keeping You Stuck

4 Things Science Can Tell Us About How to Survive and Thrive

Fear is universal. The gymnast fears stumbling instead of sticking the perfect landing. The singer fears a moment of wavering pitch. The serious speaker fears laughter; the joker silence. We all fear failure. How we respond to fear, however, varies considerably and determines whether this emotion will help us achieve our goals or leave us […]

How 5 Companies Celebrate Success

Great Ideas You Can Borrow for Your Own Team

Starting and growing a company is tough stuff. Just ask the 80 percent of entrepreneurs who fail within the first eighteen months of hanging their shingle. With data like that, it’s not surprising that those who do stay in business want to celebrate the big wins—and the smaller ones, too. And if you’re looking for […]

The Science of Celebration

5 Reasons Organizations Should Do It More Often

My life is full of celebration. There are happy dances for finished dishes, celebratory puppy cuddles for when our rescue dog makes it around the block without barking, and obligatory family clapping when my son eats anything other than bananas. He really loves bananas. That’s my home life: dances, cuddles, and clapping. There are also […]

The Downside of Drivenness

Why High Achievers Struggle to Celebrate and What to Do About It

Good leaders practice the fine art of celebration. Recognizing both team achievement and individual contribution is rocket fuel for morale. Yet for many high achievers, the need to celebrate is a blind spot. Often, they cannot see their own accomplishments or are reluctant to commemorate them. I know this because that was my experience until […]

4 Simple Ways to Celebrate with Your Team

Affordable Ideas for Stewarding Your Greatest Resource

Celebrating with your team is one of the best ways to show your appreciation for their effort and achievement, but that takes intentionality. With a bit of creativity, you can transform the culture of your team by celebrating achievements together. Celebration and appreciation are two sides of the same coin. So, when you take time […]

The Fine Art of Celebration

How to Fuel Your Team with Affirmation

Celebration may cost a bit of time and money, but it is well worth it. If you invest the effort in celebrating with your team, that effort will be more than repaid in improved morale and increased productivity. In this episode, we’re going to explore the who, what, when, where, why, and how of celebrating—especially […]

9 Mistakes Leaders Make When Communicating

How to Avoid the Pitfalls and Inspire Your Team

He stood awkwardly in the front of the room. I remember him shifting on the balls of his feet as he read a script from behind the podium. We were called into the auditorium to hear the vision of the company. Rumors of impending layoffs circulated, increasing the tension in the room. Many years later, […]

4 Steps to Communicating Vision

There’s just no substitute for vision. When we have a compelling, unifying view of the future—and we’re able to communicate that view—it can motivate people to accomplish astonishing things. And those who lack vision, well, they’re just “unready” for the challenge of leadership. In this episode, we’re going to explore the importance of vision to energize […]