The Surprising New Science of Achievement

Goal pursuit has a familiar rhythm. It normally begins with great momentum then grinds to a halt due to unforeseen obstacles. If you’ve ever found yourself frustrated with a stalled goal, the latest achievement research provides the insight you need to break through. Join us to discover four counter-intuitive tactics to drive you forward.

Goal-Winning Strategies of 3 Top Athletes

Discover Their Personal Secrets for Achieving Peak Performance

Few of us run races at the Olympics or score touchdowns in the NFL. But we all play a metaphorical sport in our professional and personal lives. Simply put: we want to succeed and thrive. To win, we must set big goals and work toward effective and influential results. Problems seldom arise from our goal-setting […]

How Celebration Fuels Achievement

3 Powerful Byproducts of Celebrating Your Wins

“Positivity” tops my Strengths Finder test. So I like to celebrate—often. But does celebration fuel progress? Will it produce greater results? From my experience, yes. It does so by bringing three powerful byproducts to you and your organization, all of which are vital for growth. 1. Celebration brings energy Purposeful celebration brings an energy to […]

Pilgrims’ Progress: The Real Thanksgiving Story

Reconciling Gratitude and the Power of Creative Discontent

Many extended families will gather this Thanksgiving in the biggest home of the brood; take their places under that roof, around long tables; have each member specify some small thing that they are “thankful for”; and then gorge themselves on turkey, cranberry salad, and other standards. After, they might loll around in food comas in […]

The Gratitude Advantage

It’s easy to assume that the benefits of gratitude are primarily external. But the latest research reveals that thankfulness offers major payoffs on our side of the equation, too. Discover the advantages of gratitude—and specific practices to harness them—in this week’s episode.

The Surprising Power of Thank You

6 Ways to Leverage the Gratitude Advantage for Yourself

“Thank you.” These are two words that have the power to transform our health, happiness, performance, and success. Research tells us grateful people are happier and more likely to maintain good friendships. It reduces stress, improves our sleep, and floods our bodies with endorphins that energize us, instead of hormones that leave us feeling drained […]

How to Maximize Your Conversations This Holiday Season

10 Questions You and Your Family Can Ask Around the Table

We are entering the holiday season, and that means a lot of great things: fun memories, good food, goofing off. But it might mean some awkward, uncomfortable conversations, too. According to two economists from UCLA and Washington State University, “politically divided” families actually cut short their Thanksgiving dinners last year rather than wrangle over the […]

Inside the Surprising New Science of Gratitude

5 Proven Benefits of Thankfulness to Keep You Motivated all Year Long

It is easier to be thankful during Thanksgiving. The name alone inspires a sense of appreciation. Mix that general feeling with turkey, good wine, family, and friends and even the busiest, overworked American can find a reason to stop and be thankful. The challenge is maintaining a thankfulness habit throughout the year. All too often, […]

The Best Way to Deliver Bad News

An Expert’s Guide to the Do’s and Don’ts of Tough Conversations

If anything is certain in leadership—whether you’re leading a large company, a mid-sized team, or a family of four—it’s that bad things will happen. Ultimately, you will bear the responsibility of sharing the news. Shouldering the burden is the mark of a leader committed to gaining control of an unfavorable situation before it devolves into […]

When Conflict is Brewing

3 Ways to Have that Difficult Conversation

How do you feel when there’s a difficult conversation brewing at work that you won’t be able to duck? Unless you’re a sociopath, the answer is usually “not good.” Most of us know the ill effects of dreaded discussions. A brewing conflict will make you more distracted and irritable, which has knock-on physical effects, which […]