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I read a story last week about workplace productivity in decline after the election. Employees are struggling to stay focused on their work. Why?
Anxiety. The American Psychological Association conducts regular polls to track stress levels and causes. The most recent poll found a majority of us are worried about the future of the country.
Every year comes freshly stocked with 104 weekend days. That’s 28 percent of all available days in the year. It’s like a full quarter! The trouble is that we treat our weekends like a slush fund to bankroll more work. We’re forfeiting a tremendous amount of time we could invest in better uses.
Almost a third of Americans work on the weekends, and I bet the number is even higher among entrepreneurs and executives. Based on what the research tells us about rest and rejuvenation, there’s a competitive advantage in bucking the trend.
You’ll actually be more productive if you unplug. But that’s easier said than done for some of us.
We’re several weeks into the new year at this point. If you set some significant goals, you might be feeling the challenge of sticking with them. That’s especially true if you’ve got a bad habit holding you back.
Do you have a habit you’re struggling to break? Sometimes it can feel impossible. We’ve all been there. According to a 60 Minutes/Vanity Fair poll, 41 percent of respondents said it would take a near-death experience to permanently break a bad habit!
I’m a serious reader and have been most of my life. Most leaders I know are. We realize there’s a major ROI on time dedicated to reading.
As I’ve blogged about before, reading makes us better thinkers, improves our people skills, and helps us master communication—not to mention the rest and rejuvenation it offers.
We can gain a lot of rewards from reading, especially if we’re intentional about how we read and record our takeaways.
Journaling helps me clarify my thinking, process my feelings, and make better decisions. It’s also cheaper than therapy! But like most people, I haven’t always been consistent.