“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” – James Allen

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How to Defuse the Worry Bomb and Stay Productive

Tony Robbins’ New Book Kicks Fear to the Curb and Empowers Us to Act

I read a story last week about workplace productivity in decline after the election. Employees are struggling to stay focused on their work. Why?

Anxiety. The American Psychological Association conducts regular polls to track stress levels and causes. The most recent poll found a majority of us are worried about the future of the country.

How to Make Your Weekend a WOW Experience

My Five Ingredient Recipe for Total Rejuvenation

Every year comes freshly stocked with 104 weekend days. That’s 28 percent of all available days in the year. It’s like a full quarter! The trouble is that we treat our weekends like a slush fund to bankroll more work. We’re forfeiting a tremendous amount of time we could invest in better uses.

Almost a third of Americans work on the weekends, and I bet the number is even higher among entrepreneurs and executives. Based on what the research tells us about rest and rejuvenation, there’s a competitive advantage in bucking the trend.

You’ll actually be more productive if you unplug. But that’s easier said than done for some of us.

How to Break a Habit That’s Holding You Back

7 Steps to Overcome the Obstacles and Get What You Really Want

We’re several weeks into the new year at this point. If you set some significant goals, you might be feeling the challenge of sticking with them. That’s especially true if you’ve got a bad habit holding you back.

Do you have a habit you’re struggling to break? Sometimes it can feel impossible. We’ve all been there. According to a 60 Minutes/Vanity Fair poll, 41 percent of respondents said it would take a near-death experience to permanently break a bad habit!

How to Make Your Non-Fiction Reading More Productive

Record These 8 Elements to Maximize Your Reading

I’m a serious reader and have been most of my life. Most leaders I know are. We realize there’s a major ROI on time dedicated to reading.

As I’ve blogged about before, reading makes us better thinkers, improves our people skills, and helps us master communication—not to mention the rest and rejuvenation it offers.

We can gain a lot of rewards from reading, especially if we’re intentional about how we read and record our takeaways.

How to Become More Consistent in Your Daily Journaling

Life is a great teacher. But you have to pay attention and take notes if you want to be a great student. That’s why I made journaling a regular part of my morning ritual several years ago.

Journaling helps me clarify my thinking, process my feelings, and make better decisions. It’s also cheaper than therapy! But like most people, I haven’t always been consistent.