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The Gratitude Advantage

It’s easy to assume that the benefits of gratitude are primarily external. But the latest research reveals that thankfulness offers major payoffs on our side of the equation, too. Discover the advantages of gratitude—and specific practices to harness them—in this week’s episode.

In this episode, you’ll discover:

  • The science-backed connection between gratitude and happiness.
  • Discover 4 key benefits of practicing gratitude.
  • Learn the “George Bailey” technique for snapping yourself out of a funk.
  • Identify simple practices that will keep you (and your kids) in a posture of thankfulness.

You can read the full transcript here.