The Gratitude Advantage

It’s easy to assume that the benefits of gratitude are primarily external. But the latest research reveals that thankfulness offers major payoffs on our side of the equation, too. Discover the advantages of gratitude—and specific practices to harness them—in this week’s episode.

In this episode, you’ll discover:

  • How science is finally catching up with personal experience on the connection between gratitude and happiness
  • 4 gains you can expect to experience when you practice gratitude
  • How to use the George Bailey Technique to snap yourself out of a funk
  • Some key practices to implement so you (and your kids) remain in a posture of gratitude

You can read the full transcript here.