We all know that sitting for long periods of time isn’t good for our bodies. Standing boosts our energy and our mood. That’s why I use and recommend a standup desk. But there’s more to it than more time on your feet. It’s also important to get those feet moving. Our bodies just aren’t designed to […]
Archive for breaks
Recess is an important time for children. It provides them with a chance to blow off steam, so they can be more productive. But adults need it too. Justin Wise explains why and how in this guest post.