Everyone knows you can’t succeed without discipline, yet few possess it. Here are 5 steps to developing more of it.
Archive for exercise
Recently I was sitting in a restaurant in Munich, staring in resignation as my wine glass was refilled another time despite my protestations. It had been a long day of sitting through meetings, punctuated by breaks where we were plied with finger foods and coffee, followed by lunch, and then more sitting, and then after-meeting […]
Three years ago I boarded a crowded, somewhat dirty bus and set off for Wat Suan Mokkh, a Thai forest monastery. The grounds featured giant monitor lizards and bats that would fly low at dusk, almost touching you with their wings. Though the bat-filled evenings were a highlight of my trip, they were not my […]
“Are you tired, run down, listless? Do you poop out at parties? Are you unpopular? The answer to all of your problems are in this little bottle!” This quote, from Lucille Ball on I Love Lucy, is both hilarious and timeless. Her Vitameatavegamin bottle made some pretty large promises that only required an alcohol content of […]
Time management is about scarcity, because time is fixed. You only have 24 hours in a day, 168 hours in a week, 8,760 hours in a year (tack on an extra 24 for leap years). Until someone invents a time-stretching machine, that’s all we’ve got. The thing that you can actually manage is your energy. […]
Most leaders consider time their most important resource. As a result, they completely ignore the true source of their productivity—their energy! In this episode we discover the Time-Energy Paradox: Time is fixed, but energy flexes. Unless you learn to manage energy, you will unknowingly undercut your productivity. I’ll show you how to match peak energy […]
In corporate training, I use meditation to help teams to be mindful or present. It can really transform the workplace. Not only does it improve productivity and efficiency, but studies show that companies who have implemented meditation training and encouraged employees to take time out for meditation each day have happier and better-rounded employees. This […]
On a recent Catalyst Podcast , Andy Stanley said, “The best thing a leader can bring to his team is his energy” (quoting Bill Hybels). … The good news is that you can be a more energetic leader by becoming more aware and intentional about developing it.
We all know the physical benefits to running. However, people who don’t run, often miss the non-physical ones. Here are three.
Tell me you’ve had this experience: You start out with the best of intentions. Today is the day you’re going to slay your to-do list and bring home a major win. But… Life happens. And it doesn’t just happen—it happens like a tornado. Suddenly you’re behind, and it feels like there’s no hope of catching […]
I’ve been running for years now. It’s an essential part of my health and fitness—and even my business. But if you’re like me, there could be something missing from your workout routine. Almost two years ago I set some significant health-related goals, and I hired a personal trainer to help me reach them. He evaluated […]
When do you make your best decisions, at the end of a day crammed with meetings and calls? Or early in the morning after a day of rest? My Twitter stream was filled last week with teachers and professors grading papers—and by that I mean teachers and professors complaining about grading papers. It’s hard work, […]