Many extended families will gather this Thanksgiving in the biggest home of the brood; take their places under that roof, around long tables; have each member specify some small thing that they are “thankful for”; and then gorge themselves on turkey, cranberry salad, and other standards. After, they might loll around in food comas in […]
It’s easy to assume that the benefits of gratitude are primarily external. But the latest research reveals that thankfulness offers major payoffs on our side of the equation, too. Discover the advantages of gratitude—and specific practices to harness them—in this week’s episode.
“Thank you.” These are two words that have the power to transform our health, happiness, performance, and success. Research tells us grateful people are happier and more likely to maintain good friendships. It reduces stress, improves our sleep, and floods our bodies with endorphins that energize us, instead of hormones that leave us feeling drained […]
It is easier to be thankful during Thanksgiving. The name alone inspires a sense of appreciation. Mix that general feeling with turkey, good wine, family, and friends and even the busiest, overworked American can find a reason to stop and be thankful. The challenge is maintaining a thankfulness habit throughout the year. All too often, […]
I’m excited to announce that Michael Hyatt & Company was just named to the Inc. 5000, which ranks America’s fastest-growing private companies. The accomplishment not only makes me feel proud of our work, it makes me feel grateful for you: our readers and customers. To compile the list, Inc. magazine tracks three-years’ worth of growth. […]
Over the years, I have noticed that there are two kinds of thinking. One kind leads to success, joy, and fulfillment. The other leads to failure, fear, and discontent. Which type are you?
Duke University’s Mike Krzyzewski is the winningest coach in college basketball. His players have won over a thousand games and five national championships. And I know his secret. Before their 2015 tournament, Coach K and his players and coaches wrote the names of people who had helped them on a ball. They took it with […]
When I asked successful business and thought leaders how they prepared to reach their goals in the upcoming year, several said gratitude gave them an edge. Some mentioned setting aside special time to reflect and express gratitude for all the positive they experienced. This close to Thanksgiving, that seems perfect this time of year. But […]
Welcome to Season 4, Episode 9 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss four temptations every leader faces. Power amplifies who you are—the good, the bad, and the ugly. That means leaders have to be on their guard about […]
Lona Collins is 107 years old. When a reporter asked what she does to stay young, she said gratitude. “Don’t go crabbin’,” she advised. Most of us know about the gratitude advantage. Research shows that expressing thanks leads to lower stress, better relationships, improved health, and more. But there’s one place we’re unlikely to express […]
If I had a dollar for every time people asked my wife, Gail, how she lives with an entrepreneur, I wouldn’t have to be one. Scratch that. I would probably figure out how to get more people to ask the question. (Sorry, I can’t help myself!) Being an entrepreneur is part of who I am. […]
Life comes at us in waves. Sometimes the surge ripples gently by. Other times it can pound the daylights out of us and leave us gasping for breath. How do we respond when that happens? I live with my family in Colorado so my kids are more familiar with soaring mountains and sweeping plains than […]