Most of us have tried establishing a new habit. With good intentions, we usually start out strong. But then life happens, and the habit falls to the wayside. Maybe things become busy at work, or the weather isn’t cooperating, or your kids aren’t sleeping, which means you’re not sleeping. Whatever the reason, there is a […]
Archive for Habits
As we move into December many of us find ourselves busier than ever. The goals that we had set for our work for the year are approaching the finish line. Not only are we working to ensure that the goals for 2020 are met, but we are also beginning to work on developing our goals […]
For many of us, 2020 has upended our established routines or habits. As we get ready to move into the busy holiday season, it can be even harder to get back on track. Consider what habits you’re missing in your daily schedule. I want to challenge the idea that in order to create a new […]
Habits tend to become ingrained in our routines without us ever intending for them to be. Whether we realize it or not, humans center their lives around routines. But without taking the time to step back and create intentional habits, we could be allowing our lives to become centered around the wrong things. I want […]
I have worked with authors for more than three decades. Based on my observations, here are 7 characteristics that separate the highly successful ones from the others.
We all want to be more productive. But you know how it goes—a little late getting started, a quick task you just remembered, and then it’s non-stop interruptions all day long. Where does the day go?
We all know that sitting for long periods of time isn’t good for our bodies. Standing boosts our energy and our mood. That’s why I use and recommend a standup desk. But there’s more to it than more time on your feet. It’s also important to get those feet moving. Our bodies just aren’t designed to […]
When I think of one word to describe contemporary work habits, it’s unsustainable. We’re working drastically longer hours, while incurring high physical and emotional costs, for only marginal gains in productivity. We created this infographic to illustrate some interesting (and surprising) stats on our struggle with productivity in the modern workplace. Feel free to share […]
To some people, ritual is a bad word. Many folks recoil at the religious association, even though most rituals aren’t religious. For others, the thought of following set, predetermined actions makes them feel boxed in. But rituals are inescapable. We are creatures of memory and habit. The only question is whether our rituals are intentional […]
We’re several weeks into the new year at this point. If you set some significant goals, you might be feeling the challenge of sticking with them. That’s especially true if you’ve got a bad habit holding you back. Do you have a habit you’re struggling to break? Sometimes it can feel impossible. We’ve all been […]
Great results don’t just happen. You don’t usually drift to a destination you would have chosen. Instead, you have to be intentional, force yourself to get clear on what you want and why it’s important, and then pursue a plan of action that accomplishes your objective. Sometimes, this involves setting an achievement goal with a […]
We’ve all heard the benefits of becoming a morning person. But how do you become one? In this post I provide a nine steps you can take starting today.