Caught between the demands of life and work, sleep is often one of the first things to get cut. It’s even become a sort of value-signaling to prioritize work over sleep. But what if sleep is the very thing you need to actually accomplish more? The National Sleep Foundation recommends that healthy adults get between […]
Archive for health
What’s the true state of your business? We’re convinced most leaders don’t have a good grasp on that question. But you can! In this episode, we conduct a live coaching call with Andy Bond, a business owner from Chattanooga, Tenn. Andy recently took our Business Health Assessment, and we walked through his results and gave […]
Three years ago I boarded a crowded, somewhat dirty bus and set off for Wat Suan Mokkh, a Thai forest monastery. The grounds featured giant monitor lizards and bats that would fly low at dusk, almost touching you with their wings. Though the bat-filled evenings were a highlight of my trip, they were not my […]
“Are you tired, run down, listless? Do you poop out at parties? Are you unpopular? The answer to all of your problems are in this little bottle!” This quote, from Lucille Ball on I Love Lucy, is both hilarious and timeless. Her Vitameatavegamin bottle made some pretty large promises that only required an alcohol content of […]
Time management is about scarcity, because time is fixed. You only have 24 hours in a day, 168 hours in a week, 8,760 hours in a year (tack on an extra 24 for leap years). Until someone invents a time-stretching machine, that’s all we’ve got. The thing that you can actually manage is your energy. […]
Most leaders consider time their most important resource. As a result, they completely ignore the true source of their productivity—their energy! In this episode we discover the Time-Energy Paradox: Time is fixed, but energy flexes. Unless you learn to manage energy, you will unknowingly undercut your productivity. I’ll show you how to match peak energy […]
In corporate training, I use meditation to help teams to be mindful or present. It can really transform the workplace. Not only does it improve productivity and efficiency, but studies show that companies who have implemented meditation training and encouraged employees to take time out for meditation each day have happier and better-rounded employees. This […]
When a high-performer encounters a startling career setback—perhaps getting fired or passed up for a promotion—the culprit is easy to predict. Nine times out of ten, it stems from a lack of self-awareness. Understanding your shortcomings is a prerequisite for correcting them. That’s why your level of self-awareness has the power to either slow your […]
In June, some of the Michael Hyatt & Company team signed up for our first month-long mindfulness challenge. Folks meditated every day and reported back in a special Slack channel on what worked and didn’t work for them, and whether or not they found it worthwhile. You might wonder why we would do this as […]
We all know that sitting for long periods of time isn’t good for our bodies. Standing boosts our energy and our mood. That’s why I use and recommend a standup desk. But there’s more to it than more time on your feet. It’s also important to get those feet moving. Our bodies just aren’t designed to […]
Did you skip lunch last week—either by gobbling down something at your desk or forgoing food altogether? The odds are good that you did. A 2012 workplace survey by Right Management found just one in five employees take actual lunch breaks. That’s a problem because both the lunch and the break are good for you.
I would describe myself as a high-energy person. But I haven’t always been that way, and it’s certainly no accident. I am very deliberate about managing my energy level.