he key to weight loss is too burn more calories than you consume and keep doing it until you reach your target weight. I have been using LoseIt, an online app to track my progress. So far, I have lost eleven pounds in six weeks. Here’s how.
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For the last few days, I have been thinking about how to achieve really big goals. How do you do really hard things? How do you push through the inertia that threatens to keep you in your current state? How do you increase your probability of accomplishing what you set out to do? Whether you are trying to write a book, lose a bunch of weight, overcome an addiction, or land a new job, I believe these six items will help you achieve your goal.