#098: How to Regain Interior Margin Through the Practice of Stillness [Podcast]

We live in a crazy noisy world. It’s like there’s a war on stillness. You can’t go anywhere without being subjected to an unrelenting stream of voices, music, sounds, and noise.

This is an assault on our soul. It robs us of our energy and our focus. We spend our days endlessly distracted by trivial things instead of paying attention to those things that matter most.

The key to regaining our sanity is to practice the ancient art of stillness.

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The Practice of Stillness

According to the popular StrengthsFinder assessment, my top strength is “Achiever.” The report that summarized my test results says,

Person Sitting Quietly on the Edge of a Dock - Photo courtesy of ©iStockphoto.com/epicurean, Image #7706240

Photo courtesy of ©iStockphoto.com/epicurean

People who are especially talented in the Achiever theme have a great deal of stamina and work hard. They take great satisfaction from being busy and productive.”

This strength has served me well, but it also has a dark side.

The 7 Benefits of Keeping a Daily Journal

Though I typically write several thousand words a week, I have never been a consistent journaler. I’ve tried. I have friends who swear by it. It’s just never worked for me.

The 7 Benefits of Keeping a Daily Journal

Until recently.

My wife Gail and I have been on an extended vacation for the past two weeks. We have been tucked away in the mountains of East Tennessee on the edge of a beautiful lake.