In this podcast episode I talk some practical ways to boost your energy level. I discuss my own experience in learning to manage my energy level and why it is so important to you.
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I discuss ten practical ways to boost your energy level:
It’s easy to lose perspective if you immerse yourself in the river of daily news. Things appear to be bad—and they are getting worse! The end of the world as we know it is right around the corner.
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But things are not always what they seem.
Launching anything new is tough. If you’re like me, you have more on your plate now than you can say grace over. How in the world could you make time for one more thing?
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That’s what I thought back in December when I first started thinking about launching a new podcast. I had already been doing a podcast based on an adult Sunday school class I teach. But, after 83 episodes, I stopped in May of 2011.
A few weeks ago, I had to speak five times in one day. I knew it would require a lot of me mentally and emotionally. My goal is always to give 110 percent. I want nothing left on the table when I finish.
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But, for some reason, I woke up that morning in a funk. I don’t know why. It was one of those things I couldn’t explain. But I didn’t like it and knew I needed to get myself in a better place if I was going to deliver on my goal.
Sometimes, success is simply a matter of making one small adjustment. For example, at 211 degrees, water is hot. But at 212 degrees it boils. This makes all the difference.
Sam Parker and Mac Anderson expanded on this simple metaphor in their short book, 212°: the Extra Degree. They wrote,
A clearly written goal is not enough. A carefully thought out action plan isn’t either. You need more than this if you are going to accomplish really big goals. Let me explain.
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Last year, I set a goal to write a new book, called Platform: Get Noticed in a Noisy World. As someone who has spent his career in the book publishing industry, I had witnessed hundreds (if not thousands) of people get turned away by publishers, simply because they didn’t have a platform.
Think you have big goals? Think again. Several years ago, I read an article in Wired magazine about a long-distance runner named Dean Karnazes.
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- He ran fifty marathons in fifty states on fifty consecutive days.
- He once ran 350 miles in three days—without stopping and with no sleep.
Recently, I attended the The SCORRE Conference, formerly called The Dynamic Communicators Workshop, in Vail, Colorado. It is absolutely the best training available for speakers and everyone else who wants to communicate with more clarity and power. (I liked it so much the first time I attended that I am now a partner with Ken Davis, the founder and primary instructor.)
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In the last session of the conference, we heard from speaking coach and master communicator, Stacey Foster. He closed his talk with this powerful story:*
Most people won’t change course until something traumatic happens that gets their attention. Maybe it’s the loss of a job or a marriage. Sometimes it’s a health crisis. It happened to me.
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Several years ago, I was in New York City on business. I was having a relaxing dinner with one of my colleagues. Suddenly, as we were finishing our meal, I started to have chest pains.
As I indicated in yesterday’s post, many people drift through life without a plan. For some, things work out fine. For most, they end up far from their intended destination.
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Others, end up living someone else’s dream, the victim of another agenda. This almost happened to a Mexican fisherman in a story told by Tim Ferriss in The 4-Hour Work Week. (This story appears in various forms on the Internet.)
I first met Dave Ramsey in the early 1990s. At the time, he was the co-host of a local radio show called, The Money Game. He had also self-published a book called Financial Peace, which was later picked up by Viking and became a New York Times bestseller.
I had the privilege of working with Dave on the launch of his book, The Total Money Makeover: A Proven Plan for Financial Fitness. It become a mega-bestseller, selling over four million copies since it first came out in 2003. In fact, month after month, it is still one of Thomas Nelson’s top ten bestsellers. It is the first book that I recommend to couple’s wanting to get control of their finances and improve their marriage.