I am a habitual nap-taker. I take one almost every day and have for years. I used to feel a little guilty about it—like I was slacking off or something. Then Sam Moore, my predecessor at Thomas Nelson, admitted to me he too was a napper. “Every day after lunch, I lie down on the […]
Archive for naps
During his recent trip to America, Pope Francis addressed the U.S. Congress and the United Nations. And the truth is leaders of all kinds have a lot to learn from him. Francis is enormously popular. But whatever we personally think about this particular pope—pro or con—or the Catholic Church, it doesn’t change the fact that […]
The evidence is undeniable—we need good sleep to perform at our best. And one way we can get more rest is to make room in the middle of the day for a killer nap. I once worked for a man who napped nearly every day. He would sit upright in his chair, hold his keys […]
Do you ever feel overwhelmed by personal growth advice? In this guest post Bill Blankschaen talks about how to overcome the “wall” and stay motivated.