As a high achiever, you have the ability to laser focus and put out huge productivity. But it can seem like your life has no boundaries. Good habits slip away and unproductive ones take their place.
Archive for routine
4 Rituals That Make You Super Productive
Leverage the Power of Daily Habits to Supercharge Your Day
All of us want to be fully engaged and highly productive, but every day brings a fresh round of small obstacles. In this episode, we’ll show you the four daily routines guaranteed to launch you into a productive day. When we’re finished, you’ll avoid that feeling that you are never quite caught up and enter […]
The Science of Rituals
Learn Why They're So Darn Good for You
What do you do when you wake up in the morning? Do you brush your teeth, take a shower, and eat a bowl of oatmeal? Maybe you go for a run before the rest of the house is up or maybe you press the snooze and lie in bed, going over your day’s goals. Whatever […]
How a Structured Evening Ritual Can Help You Stay Sharp and Rested
Don't Find Yourself Counting Sheep
Nearly everyone knows how important sleep is to the body, mind, and spirit. Countless studies have found that a good night’s rest is important for keeping you mentally and physically healthy. And yet, most of us still don’t make good sleep a real priority. While you may not want to admit that lack of sleep […]
How a Morning Ritual Changed My Life
Wake Up on the Winning Side of the Bed
The decision to go freelance and break free from the typical nine to five workday was an exciting change. But without the office workday giving me boundaries and keeping me on track, it was easy to get lost in a schedule-less chaos. As my productivity dipped, it became apparent that something needed to change if […]
When You’re Just Too Tired to Make the Right Call
4 Ways to Beat Decision Fatigue before It Beats You
When do you make your best decisions, at the end of a day crammed with meetings and calls? Or early in the morning after a day of rest? My Twitter stream was filled last week with teachers and professors grading papers—and by that I mean teachers and professors complaining about grading papers. It’s hard work, […]