The weekend gives most of us the chance to downshift and recharge. But how often do we seize on it to catch up or get ahead on our work instead? If researchers are right, more than ever before. Not only are we working more hours on the weekend, we’re cramming the time with more chores, […]
If you’re an entrepreneur, corporate boss, or ministry leader, chances are good you’re not getting enough sleep. In fact, I’d bet money on it. The national average is short of seven hours a night. And that number, already below the recommended eight, is probably overstated. Why do I think that?
I love Amazon, but like many I was disturbed by what I read in the New York Times’ recent exposé. Still, I was actually more disturbed by what came next. I read defenses of Amazon from entrepreneurs, leaders, tech writers, and others. Some were easy to agree with. It’s a free country, after all. People […]
When do you make your best decisions, at the end of a day crammed with meetings and calls? Or early in the morning after a day of rest? My Twitter stream was filled last week with teachers and professors grading papers—and by that I mean teachers and professors complaining about grading papers. It’s hard work, […]
I’ve been talking about the benefits of working at a standup desk for years now. Standing makes you feel happier and more energetic. It also burns more calories. I’ve also been a major advocate for getting enough sleep each night. Sleep keeps us sharp and improves our ability to remember, learn, and grow. Now I’m […]
The evidence is undeniable—we need good sleep to perform at our best. And one way we can get more rest is to make room in the middle of the day for a killer nap. I once worked for a man who napped nearly every day. He would sit upright in his chair, hold his keys […]
Every business has projects from time to time that demand our total focus and attention. The good news is that there are certain tactics we can use to keep our edge even when we’re under the gun. The most important thing is to recognize up front that we have to prepare. If you were going […]
One thing leaders need to lead well are new and fresh insights, and one of the best ways to find them is by attending conferences. But eureka moments are not automatic. It takes intentionality to get the most of out of your experience. In my experience, people go to conferences for a lot of reasons […]
I’ve been thinking a lot about sleep recently. Most research shows that we don’t get enough, and our deficit is seriously hurting our productivity, our physical health, even our mental well being. Leaders and business writers like Arianna Huffington and Tom Rath are devoting more time to the topic. Greg McKeown’s Essentialism, a book I’m […]
Our society puts a high value on achievement but not much on rest. I hear people brag about how much they work and play but never how much they sleep—usually the opposite. But what if sleep could help you achieve more? My team and I just finished launching the Get Noticed! Theme for WordPress, and […]
I have written on “5 Reasons Why You Should Take a Nap Every Day.” But this infographic describes how elite athletes sleep more in order to improve their performance. If you are a high-achiever, this might be the single most important tip I could give you for improving your productivity. (Thanks to ChurchMag for directing […]
I started experiencing mild depression the week before Christmas. Here’s how I overcame it by re-focusing on the basics.