I have written on “5 Reasons Why You Should Take a Nap Every Day.” But this infographic describes how elite athletes sleep more in order to improve their performance. If you are a high-achiever, this might be the single most important tip I could give you for improving your productivity. (Thanks to ChurchMag for directing […]
Archive for Sleep
I started experiencing mild depression the week before Christmas. Here’s how I overcame it by re-focusing on the basics.
Of all the things that affect my energy and productivity, nothing is more important than getting a good night’s sleep. Exercise, diet, and mental focus are all important, but they can’t make up for a lack of rest. Here’s how I make sure I get a good night’s sleep.