Have you ever found yourself feeling like you have too much work and not enough margin? The good news is that it can change. Here are seven strategies I am following.
Archive for Stress
I read a story last week about workplace productivity in decline after the election. Employees are struggling to stay focused on their work. Why? Anxiety. The American Psychological Association conducts regular polls to track stress levels and causes. The most recent poll found a majority of us are worried about the future of the country.
I love Amazon, but like many I was disturbed by what I read in the New York Times’ recent exposé. Still, I was actually more disturbed by what came next. I read defenses of Amazon from entrepreneurs, leaders, tech writers, and others. Some were easy to agree with. It’s a free country, after all. People […]
If there is one thing that defines our work experience today, it’s stress. It can be exhausting or exciting—often both. But if we’re not proactive, it can really ding our health. For several years I mentored a small group of young professionals. We met once a month and discussed our jobs, families, and personal lives. […]
The Wall Street Journal recently ran a story on the trend in slow reading. The idea is that intentional time in a book can improve our minds and reduce our stress. If you’re a book person like me, this is no surprise. It doesn’t matter if it’s paper or digital, just taking thirty minutes out […]
Of all the things that affect my energy and productivity, nothing is more important than getting a good night’s sleep. Exercise, diet, and mental focus are all important, but they can’t make up for a lack of rest. Here’s how I make sure I get a good night’s sleep.
Guest post from Mary DeMuth: That was last summer, culminating a stress-induced year of running after every opportunity, not considering if it fit the way God made me or my mission. I see now that so much of what I chased after was based on fear, particularly worry over money. So I said yes to everything. And gave myself a nice little ulcer.