Caught between the demands of life and work, sleep is often one of the first things to get cut. It’s even become a sort of value-signaling to prioritize work over sleep. But what if sleep is the very thing you need to actually accomplish more? The National Sleep Foundation recommends that healthy adults get between […]
Archive for Work Life Balance
You Don’t Have to Choose: Win at Work and Succeed in Life
Have you ever found yourself facing an impossible choice? Either win at work—at the expense of your health and relationships—or succeed at life, sacrificing your career goals. For years, I thought there was no other option. I spent almost all of my time at work. Late nights, weekends, all in an effort to achieve more […]
You Can Achieve Work-Life Balance This Year
Do you feel caught in the grind? Unable to make time for your family, your health, or hobbies you used to enjoy? Are you caught in the culture of overwork but don’t know how to get out? Work-life balance is not a myth. But it also won’t happen without intentionality and practice. I know. I […]
The Science Behind Why You Need a Hobby
Our bodies weren’t designed to be in a constant state of stress. To put it simply, you can’t work all the time and not feel the negative effects. The solution? Create a rhythm of rest and work. High achievers find this hard to believe. When you are driven by the need to achieve, it can […]
4 Strategies to Help Your Team Be More Productive
You’ve put together the dream team of employees. They are excited, engaged, and passionate about their work. Sustaining this level of energy to achieve challenging goals year after year means you must make work-life balance a priority for your team. Your employees become the heart of your organization. Your success is driven by your team. […]
The Key to Performing at Your Best
Your energy and your attitude drive your success. In order to accomplish your demanding goals year after year, you have to protect your health and relationships. In doing so, you free up your mind to do your most productive and creative work. There are activities that you do that create a more enriching life outside […]