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The Time-Energy Paradox

Most leaders consider time their most important resource. As a result, they completely ignore the true source of their productivity—their energy! In this episode we discover the Time-Energy Paradox: Time is fixed, but energy flexes. Unless you learn to manage energy, you will unknowingly undercut your productivity. I’ll show you how to match peak energy to your most important work so that you can be more productive than ever before.

In this episode, you’ll discover:

  • Why rest is a non-negotiable requirement for leaders
  • The impact of your diet on your daily energy level
  • Three secrets for maintaining your energy level
  • How to conserve mental energy by making fewer decisions
  • How meditation can reduce stress and make you more productive
  • The latest research on how energy level affects productivity
  • Practical tips for matching your best energy to your most important work